12.0 km | 01:00:47 | 05:03/km日期: 2020-11-24 19:46 - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 04'56" / 04'26" / 05'54" / 04'55" / 04'51" / 06'35" / 04'52" / 04'46" / 04'55" / 04'53" / 04'59" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'53" (+01'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+02'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 03'52" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.41 km 
Nike Tempo Next% Mango 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'26" | 00:09'22" |
| 3 | 05'54" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'51" | 00:25'02" |
| 6 | 06'35" | 00:31'37" |
| 7 | 04'52" | 00:36'29" |
| 8 | 04'46" | 00:41'15" |
| 9 | 04'55" | 00:46'10" |
| 10 | 04'53" | 00:51'03" |
| 11 | 04'59" | 00:56'02" |
| 12 | 04'40" | 01:00'42" |
| 12.0 | 04'03" | 01:00'48" |
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