11.3 km | 01:00:55 | 05:24/km日期: 2020-11-23 20:20 - 平均心率: 169 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 05'12" / 05'17" / 05'11" / 06'12" / 05'15" / 05'23" / 05'20" / 06'13" / 05'07" / 05'21" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 402 / 402 |
| 2 | | 05'10" (+00'12") | 416 / 818 |
| 3 | | 05'05" (+00'07") | 414 / 1233 |
| 4 | | 05'14" (+00'16") | 412 / 1645 |
| 5 | | 05'18" (+00'20") | 418 / 2064 |
| 6 | | 05'05" (+00'07") | 422 / 2487 |
| 7 | | 05'25" (+00'27") | 402 / 2889 |
| 8 | | 05'17" (+00'19") | 416 / 3306 |
| 9 | | 07'07" (+02'09") | 447 / 3754 |
| 10 | | 05'27" (+00'29") | 407 / 4162 |
| 11 | | 05'10" (+00'12") | 425 / 4587 |
| 12 | | 05'22" (+00'24") | 413 / 5000 |
| 13 | | 05'23" (+00'25") | 414 / 5415 |
| 14 | | 05'28" (+00'30") | 403 / 5819 |
| 15 | | 05'17" (+00'19") | 413 / 6232 |
| 16 | | 05'18" (+00'20") | 416 / 6648 |
| 17 | | 05'15" (+00'17") | 414 / 7063 |
| 18 | | 06'29" (+01'31") | 860 / 7924 |
| 19 | | 04'58" | 423 / 8348 |
| 20 | | 05'06" (+00'08") | 423 / 8771 |
| 21 | | 05'11" (+00'13") | 416 / 9187 |
| 22 | | 05'18" (+00'20") | 412 / 9600 |
| 23 | | 05'20" (+00'22") | 415 / 10015 |
| 24 | | 05'10" (+00'12") | 422 / 10437 |
| 25 | | 05'08" (+00'10") | 415 / 10853 |
| 26 | | 04'53" | 417 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 06'12" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 06'13" | 00:44'03" |
| 9 | 05'07" | 00:49'10" |
| 10 | 05'21" | 00:54'31" |
| 11 | 05'07" | 00:59'38" |
| 11.3 | 04'47" | 01:00'56" |
展開計圈分析
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