12.0 km | 01:48:05 | 09:00/km日期: 2014-12-07 06:28 - 總爬升: 359 m - 卡路里: 684 Cal
Pace: 00'10" / 00'09" / 06'04" / 06'25" / 07'08" / 08'10" / 09'22" / 09'13" / 09'36" / 09'44" / 08'53" / 20'23" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 08'09" (+02'09") | 1000 / 6000 |
| 7 | | 09'22" (+03'22") | 1000 / 7000 |
| 8 | | 09'13" (+03'13") | 1000 / 8000 |
| 9 | | 09'36" (+03'36") | 1000 / 9000 |
| 10 | | 09'43" (+03'43") | 1000 / 10000 |
| 11 | | 08'52" (+02'52") | 1000 / 11000 |
| 12 | | 20'23" (+14'23") | 1000 / 12000 |
| 13 | | 55'10" (+49'10") | 1 / 12001 |
12月累積里程 :
90.31 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'09" | 00:00'19" |
| 3 | 06'04" | 00:06'23" |
| 4 | 06'25" | 00:12'48" |
| 5 | 07'08" | 00:19'56" |
| 6 | 08'10" | 00:28'06" |
| 7 | 09'22" | 00:37'28" |
| 8 | 09'13" | 00:46'41" |
| 9 | 09'36" | 00:56'17" |
| 10 | 09'44" | 01:06'01" |
| 11 | 08'53" | 01:14'54" |
| 12 | 20'23" | 01:35'17" |
| 12.0 | 65'21" | 01:35'23" |
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