15.2 km | 01:12:25 | 04:45/km日期: 2020-11-25 05:16 - 平均心率: 142 - 卡路里: 821 Cal - 總步數: 13462 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'30" / 04'51" / 04'55" / 04'56" / 04'50" / 04'42" / 04'49" / 04'45" / 04'30" / 04'34" / 04'41" / 04'32" / 04'44" / 04'40" / 04'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'09") | 1006 / 1006 | 183 / 99 |
| 2 | | 04'51" (+00'32") | 1010 / 2016 | 186 / 110 |
| 3 | | 04'51" (+00'32") | 1001 / 3017 | 186 / 110 |
| 4 | | 04'54" (+00'35") | 1006 / 4023 | 186 / 109 |
| 5 | | 04'49" (+00'30") | 1010 / 5034 | 186 / 110 |
| 6 | | 04'40" (+00'21") | 1006 / 6041 | 187 / 114 |
| 7 | | 04'48" (+00'29") | 1002 / 7043 | 186 / 111 |
| 8 | | 04'42" (+00'23") | 1008 / 8052 | 186 / 113 |
| 9 | | 04'29" (+00'10") | 1001 / 9054 | 186 / 119 |
| 10 | | 04'33" (+00'14") | 1005 / 10059 | 185 / 118 |
| 11 | | 04'39" (+00'20") | 1001 / 11061 | 184 / 116 |
| 12 | | 04'32" (+00'13") | 1003 / 12064 | 185 / 118 |
| 13 | | 04'43" (+00'24") | 1002 / 13066 | 186 / 113 |
| 14 | | 04'43" (+00'24") | 1006 / 14073 | 184 / 114 |
| 15 | | 04'19" | 1003 / 15076 | 185 / 124 |
| 16 | | 04'17" | 217 / 15294 | 186 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 321.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'51" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'42" | 00:29'44" |
| 7 | 04'49" | 00:34'33" |
| 8 | 04'45" | 00:39'18" |
| 9 | 04'30" | 00:43'48" |
| 10 | 04'34" | 00:48'22" |
| 11 | 04'41" | 00:53'03" |
| 12 | 04'32" | 00:57'35" |
| 13 | 04'44" | 01:02'19" |
| 14 | 04'40" | 01:06'59" |
| 15 | 04'23" | 01:11'22" |
| 15.2 | 04'49" | 01:12'25" |
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