12.2 km | 01:09:38 | 05:42/km日期: 2020-11-24 19:21 - 平均心率: 123 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 07'08" / 07'02" / 05'58" / 05'52" / 06'41" / 05'42" / 07'52" / 05'47" / 05'32" / 05'24" / 05'26" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'08" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 422.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 05'58" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 06'41" | 00:32'41" |
| 6 | 05'42" | 00:38'23" |
| 7 | 07'52" | 00:46'15" |
| 8 | 05'47" | 00:52'02" |
| 9 | 05'32" | 00:57'34" |
| 10 | 05'24" | 01:02'58" |
| 11 | 05'26" | 01:08'24" |
| 12 | 05'13" | 01:13'37" |
| 12.2 | 05'11" | 01:14'37" |
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