20.0 km | 01:48:41 | 05:26/km日期: 2020-11-25 19:07 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'59" / 06'13" / 06'07" / 09'01" / 05'02" / 05'01" / 05'02" / 05'00" / 05'01" / 05'01" / 04'57" / 04'55" / 04'59" / 04'52" / 04'53" / 04'48" / 05'23" / 05'41" / 05'32" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 3000 / 3000 |
| 2 | | 23'27" (+18'30") | 213 / 3213 |
| 3 | | 04'57" | 13000 / 16213 |
| 4 | | 05'36" (+00'39") | 3000 / 19213 |
| 5 | | 05'13" (+00'16") | 791 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 09'01" | 00:28'20" |
| 5 | 05'02" | 00:33'22" |
| 6 | 05'01" | 00:38'23" |
| 7 | 05'02" | 00:43'25" |
| 8 | 05'00" | 00:48'25" |
| 9 | 05'01" | 00:53'26" |
| 10 | 05'01" | 00:58'27" |
| 11 | 04'57" | 01:03'24" |
| 12 | 04'55" | 01:08'19" |
| 13 | 04'59" | 01:13'18" |
| 14 | 04'52" | 01:18'10" |
| 15 | 04'53" | 01:23'03" |
| 16 | 04'48" | 01:27'51" |
| 17 | 05'23" | 01:33'14" |
| 18 | 05'41" | 01:38'55" |
| 19 | 05'32" | 01:44'27" |
| 20 | 05'19" | 01:49'46" |
| 20.0 | 03'57" | 01:49'47" |
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