6.0 km | 00:43:22 | 07:10/km日期: 2020-11-26 07:21 - 平均心率: 128 - 卡路里: 294 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 09'03" / 07'50" / 07'01" / 06'38" / 06'07" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+06'01") | 1000 / 1000 |
| 2 | | 07'46" (+04'06") | 39 / 1039 |
| 3 | | 08'49" (+05'09") | 11 / 1050 |
| 4 | | 07'53" (+04'13") | 12 / 1063 |
| 5 | | 07'35" (+03'55") | 13 / 1076 |
| 6 | | 09'05" (+05'25") | 4 / 1080 |
| 7 | | 08'02" (+04'22") | 9 / 1089 |
| 8 | | 05'46" (+02'06") | 2 / 1091 |
| 9 | | 05'23" (+01'43") | 2 / 1094 |
| 10 | | 07'51" (+04'11") | 50 / 1144 |
| 11 | | 08'45" (+05'05") | 4 / 1148 |
| 12 | | 04'59" (+01'19") | 2 / 1151 |
| 13 | | 03'40" | 2 / 1153 |
| 14 | | 08'40" (+05'00") | 1 / 1155 |
| 15 | | 09'59" (+06'19") | 16 / 1172 |
| 16 | | 16'05" (+12'25") | 1 / 1174 |
| 17 | | 05'47" (+02'07") | 4 / 1178 |
| 18 | | 06'07" (+02'27") | 3 / 1182 |
| 19 | | 12'16" (+08'36") | 1 / 1184 |
| 20 | | 05'50" (+02'10") | 7 / 1192 |
| 21 | | 05'14" (+01'34") | 2 / 1195 |
| 22 | | 05'28" (+01'48") | 3 / 1198 |
| 23 | | 06'05" (+02'25") | 17 / 1215 |
| 24 | | 07'09" (+03'29") | 1 / 1217 |
| 25 | | 10'08" (+06'28") | 7 / 1224 |
| 26 | | 08'55" (+05'15") | 4 / 1229 |
| 27 | | 06'24" (+02'44") | 6 / 1235 |
| 28 | | 07'27" (+03'47") | 1000 / 2235 |
| 29 | | 07'05" (+03'25") | 1000 / 3235 |
| 30 | | 06'26" (+02'46") | 1000 / 4235 |
| 31 | | 05'58" (+02'18") | 1000 / 5235 |
| 32 | | 06'00" (+02'20") | 812 / 6048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.77 km 
Mizuno wave rider19 累積 :
2179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'50" | 00:16'53" |
| 3 | 07'01" | 00:23'54" |
| 4 | 06'38" | 00:30'32" |
| 5 | 06'07" | 00:36'39" |
| 6 | 05'56" | 00:42'35" |
| 6.0 | 06'14" | 00:42'53" |
留言 
展開計圈分析
