13.0 km | 01:11:10 | 05:27/km日期: 2020-11-25 22:07 - 平均心率: 137 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'55" / 05'24" / 05'28" / 05'31" / 05'29" / 05'34" / 05'28" / 05'31" / 05'23" / 05'32" / 05'21" / 05'22" / 05'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'28" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.41 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10 | 05'32" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'05" | 01:11'03" |
| 13.0 | 04'17" | 01:11'10" |
展開計圈分析
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