21.3 km | 03:46:51 | 10:40/km日期: 2020-11-25 10:56 - 總爬升: 649 m - 卡路里: 1147 Cal - 總步數: 36770 - 平均步頻: 162 - 平均步幅: 57 cm - 溫度: 27°C - 濕度: 50%
Pace: 08'50" / 07'21" / 06'52" / 08'22" / 07'42" / 06'14" / 11'27" / 05'54" / 09'33" / 15'24" / 08'58" / 13'24" / 08'23" / 09'14" / 21'59" / 10'13" / 22'09" / 08'55" / 10'05" / 17'17" / 07'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'53") | 1008 / 1008 | 183 / 62 |
| 2 | | 07'18" (+01'25") | 1005 / 2013 | 175 / 77 |
| 3 | | 06'51" (+00'58") | 1001 / 3015 | 180 / 80 |
| 4 | | 08'28" (+02'35") | 1004 / 4020 | 172 / 68 |
| 5 | | 07'32" (+01'39") | 1009 / 5029 | 155 / 85 |
| 6 | | 06'12" (+00'19") | 1003 / 6033 | 173 / 92 |
| 7 | | 11'20" (+05'27") | 1004 / 7037 | 162 / 54 |
| 8 | | 05'53" | 1000 / 8038 | 178 / 94 |
| 9 | | 09'39" (+03'46") | 1005 / 9044 | 191 / 54 |
| 10 | | 15'13" (+09'20") | 1003 / 10047 | 124 / 52 |
| 11 | | 09'21" (+03'28") | 1001 / 11049 | 183 / 58 |
| 12 | | 13'20" (+07'27") | 1006 / 12055 | 210 / 35 |
| 13 | | 08'00" (+02'07") | 1010 / 13066 | 184 / 67 |
| 14 | | 09'11" (+03'18") | 1009 / 14075 | 190 / 56 |
| 15 | | 21'45" (+15'52") | 1008 / 15084 | 110 / 41 |
| 16 | | 10'39" (+04'46") | 1006 / 16090 | 198 / 47 |
| 17 | | 21'28" (+15'35") | 1008 / 17098 | 124 / 37 |
| 18 | | 09'00" (+03'07") | 1001 / 18100 | 195 / 56 |
| 19 | | 09'56" (+04'03") | 1006 / 19107 | 191 / 52 |
| 20 | | 17'13" (+11'20") | 1003 / 20110 | 111 / 51 |
| 21 | | 06'59" (+01'06") | 1000 / 21111 | 185 / 77 |
| 22 | | 05'15" | 250 / 21361 | 174 / 108 |
11月累積里程 :
100.81 km 
ASICS TARTHERZEAL 4 累積 :
550.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'21" | 00:16'11" |
| 3 | 06'52" | 00:23'03" |
| 4 | 08'22" | 00:31'25" |
| 5 | 07'42" | 00:39'07" |
| 6 | 06'14" | 00:45'21" |
| 7 | 11'27" | 00:56'48" |
| 8 | 05'54" | 01:02'42" |
| 9 | 09'33" | 01:12'15" |
| 10 | 15'24" | 01:27'39" |
| 11 | 08'58" | 01:36'37" |
| 12 | 13'24" | 01:50'01" |
| 13 | 08'23" | 01:58'24" |
| 14 | 09'14" | 02:07'38" |
| 15 | 21'59" | 02:29'37" |
| 16 | 10'13" | 02:39'50" |
| 17 | 22'09" | 03:01'59" |
| 18 | 08'55" | 03:10'54" |
| 19 | 10'05" | 03:20'59" |
| 20 | 17'17" | 03:38'16" |
| 21 | 07'02" | 03:45'18" |
| 21.3 | 06'11" | 03:46'51" |
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