12.3 km | 01:10:43 | 05:46/km日期: 2020-11-26 19:46 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 15'26" / 04'57" / 05'23" / 06'04" / 05'33" / 05'19" / 07'24" / 05'21" / 05'15" / 07'19" / 05'46" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'07") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'22" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 796 / 3796 |
5 | | 33'44" (+28'48") | 31 / 3827 |
6 | | 05'17" (+00'21") | 1000 / 4827 |
7 | | 05'28" (+00'32") | 1000 / 5827 |
8 | | 04'59" (+00'03") | 806 / 6634 |
9 | | 01:56'53" (+51'57") | 21 / 6655 |
10 | | 05'14" (+00'18") | 1000 / 7655 |
11 | | 05'21" (+00'25") | 1000 / 8655 |
12 | | 05'07" (+00'11") | 851 / 9506 |
13 | | 01:39'07" (+34'11") | 23 / 9529 |
14 | | 05'24" (+00'28") | 1000 / 10529 |
15 | | 05'31" (+00'35") | 1000 / 11529 |
16 | | 05'01" (+00'05") | 723 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 04'57" | 00:20'23" |
3 | 05'23" | 00:25'46" |
4 | 06'04" | 00:31'50" |
5 | 05'33" | 00:37'23" |
6 | 05'19" | 00:42'42" |
7 | 07'24" | 00:50'06" |
8 | 05'21" | 00:55'27" |
9 | 05'15" | 01:00'42" |
10 | 07'19" | 01:08'01" |
11 | 05'46" | 01:13'47" |
12 | 05'05" | 01:18'52" |
12.3 | 04'56" | 01:20'07" |