4.9 km | 00:49:46 | 10:07/km日期: 2020-11-28 14:49 - 平均心率: 129 - 卡路里: 411 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 09'51" / 09'51" / 09'54" / 10'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 400 / 400 |
2 | | 26'02" (+20'45") | 102 / 502 |
3 | | 05'17" | 400 / 902 |
4 | | 33'37" (+28'20") | 79 / 981 |
5 | | 05'26" (+00'09") | 400 / 1381 |
6 | | 34'39" (+29'22") | 76 / 1458 |
7 | | 05'32" (+00'15") | 400 / 1858 |
8 | | 28'39" (+23'22") | 93 / 1951 |
9 | | 05'31" (+00'14") | 400 / 2351 |
10 | | 26'20" (+21'03") | 101 / 2452 |
11 | | 05'42" (+00'25") | 400 / 2852 |
12 | | 31'12" (+25'55") | 85 / 2938 |
13 | | 05'30" (+00'13") | 400 / 3338 |
14 | | 35'12" (+29'55") | 75 / 3414 |
15 | | 05'35" (+00'18") | 400 / 3814 |
16 | | 30'09" (+24'52") | 88 / 3902 |
17 | | 05'39" (+00'22") | 400 / 4302 |
18 | | 23'31" (+18'14") | 113 / 4415 |
19 | | 05'27" (+00'10") | 400 / 4815 |
20 | | 28'50" (+23'33") | 92 / 4908 |
21 | | 03:47'59" (+42'42") | 3 / 4912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
190.29 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'51" | 00:19'42" |
3 | 09'54" | 00:29'36" |
4 | 10'03" | 00:39'39" |
4.9 | 11'06" | 00:49'47" |