25.1 km | 01:57:57 | 04:41/km日期: 2020-11-28 14:33 - 卡路里: 1772 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 00'58" / 04'43" / 04'44" / 04'48" / 04'36" / 04'40" / 04'39" / 04'42" / 04'46" / 04'30" / 04'45" / 04'36" / 04'40" / 04'47" / 04'36" / 04'42" / 04'38" / 04'40" / 04'38" / 04'48" / 04'26" / 04'40" / 04'47" / 04'48" / 04'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'38" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'23") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'40" (+00'15") | 1000 / 22000 |
| 23 | | 04'45" (+00'20") | 1000 / 23000 |
| 24 | | 04'48" (+00'23") | 1000 / 24000 |
| 25 | | 04'30" (+00'05") | 1000 / 25000 |
| 26 | | 05'53" (+01'28") | 96 / 25096 |
強迫自己跑出去
陽光下溫暖，不然這東北季風就涼囉！
晚上吃羊肉爐補一下，乀
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 04'43" | 00:05'41" |
| 3 | 04'44" | 00:10'25" |
| 4 | 04'48" | 00:15'13" |
| 5 | 04'36" | 00:19'49" |
| 6 | 04'40" | 00:24'29" |
| 7 | 04'39" | 00:29'08" |
| 8 | 04'42" | 00:33'50" |
| 9 | 04'46" | 00:38'36" |
| 10 | 04'30" | 00:43'06" |
| 11 | 04'45" | 00:47'51" |
| 12 | 04'36" | 00:52'27" |
| 13 | 04'40" | 00:57'07" |
| 14 | 04'47" | 01:01'54" |
| 15 | 04'36" | 01:06'30" |
| 16 | 04'42" | 01:11'12" |
| 17 | 04'38" | 01:15'50" |
| 18 | 04'40" | 01:20'30" |
| 19 | 04'38" | 01:25'08" |
| 20 | 04'48" | 01:29'56" |
| 21 | 04'26" | 01:34'22" |
| 22 | 04'40" | 01:39'02" |
| 23 | 04'47" | 01:43'49" |
| 24 | 04'48" | 01:48'37" |
| 25 | 04'31" | 01:53'08" |
| 25.1 | 05'51" | 01:53'42" |
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