33.9 km | 04:39:18 | 08:14/km日期: 2020-11-29 06:40 - 平均心率: 124 - 卡路里: 2497 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'46" / 08'28" / 07'28" / 08'30" / 06'41" / 11'21" / 06'07" / 07'03" / 06'20" / 06'30" / 06'18" / 07'45" / 06'11" / 07'18" / 06'45" / 07'03" / 07'09" / 07'16" / 08'36" / 06'43" / 07'32" / 07'04" / 08'24" / 07'06" / 08'54" / 07'29" / 09'08" / 08'48" / 09'03" / 09'32" / 10'41" / 12'02" / 11'35" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 08'28" (+02'21") | 1000 / 2000 |
| 3 | | 07'27" (+01'20") | 1000 / 3000 |
| 4 | | 08'29" (+02'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 11'20" (+05'13") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'02" (+00'55") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 07'44" (+01'37") | 1000 / 12000 |
| 13 | | 06'10" (+00'03") | 1000 / 13000 |
| 14 | | 07'17" (+01'10") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 07'02" (+00'55") | 1000 / 16000 |
| 17 | | 07'08" (+01'01") | 1000 / 17000 |
| 18 | | 07'16" (+01'09") | 1000 / 18000 |
| 19 | | 08'35" (+02'28") | 1000 / 19000 |
| 20 | | 06'43" (+00'36") | 1000 / 20000 |
| 21 | | 07'31" (+01'24") | 1000 / 21000 |
| 22 | | 07'03" (+00'56") | 1000 / 22000 |
| 23 | | 08'24" (+02'17") | 1000 / 23000 |
| 24 | | 07'05" (+00'58") | 1000 / 24000 |
| 25 | | 08'54" (+02'47") | 1000 / 25000 |
| 26 | | 07'28" (+01'21") | 1000 / 26000 |
| 27 | | 09'07" (+03'00") | 1000 / 27000 |
| 28 | | 08'48" (+02'41") | 1000 / 28000 |
| 29 | | 09'02" (+02'55") | 1000 / 29000 |
| 30 | | 09'31" (+03'24") | 1000 / 30000 |
| 31 | | 10'41" (+04'34") | 1000 / 31000 |
| 32 | | 12'02" (+05'55") | 1000 / 32000 |
| 33 | | 11'34" (+05'27") | 1000 / 33000 |
| 34 | | 18'12" (+12'05") | 863 / 33863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'28" | 00:15'14" |
| 3 | 07'28" | 00:22'42" |
| 4 | 08'30" | 00:31'12" |
| 5 | 06'41" | 00:37'53" |
| 6 | 11'21" | 00:49'14" |
| 7 | 06'07" | 00:55'21" |
| 8 | 07'03" | 01:02'24" |
| 9 | 06'20" | 01:08'44" |
| 10 | 06'30" | 01:15'14" |
| 11 | 06'18" | 01:21'32" |
| 12 | 07'45" | 01:29'17" |
| 13 | 06'11" | 01:35'28" |
| 14 | 07'18" | 01:42'46" |
| 15 | 06'45" | 01:49'31" |
| 16 | 07'03" | 01:56'34" |
| 17 | 07'09" | 02:03'43" |
| 18 | 07'16" | 02:10'59" |
| 19 | 08'36" | 02:19'35" |
| 20 | 06'43" | 02:26'18" |
| 21 | 07'32" | 02:33'50" |
| 22 | 07'04" | 02:40'54" |
| 23 | 08'24" | 02:49'18" |
| 24 | 07'06" | 02:56'24" |
| 25 | 08'54" | 03:05'18" |
| 26 | 07'29" | 03:12'47" |
| 27 | 09'08" | 03:21'55" |
| 28 | 08'48" | 03:30'43" |
| 29 | 09'03" | 03:39'46" |
| 30 | 09'32" | 03:49'18" |
| 31 | 10'41" | 03:59'59" |
| 32 | 12'02" | 04:12'01" |
| 33 | 11'35" | 04:23'36" |
| 33.9 | 18'11" | 04:39'18" |
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