10.0 km | 00:48:46 | 04:51/km日期: 2020-11-28 01:21 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'13" / 04'50" / 04'41" / 04'32" / 04'39" / 05'28" / 05'09" / 04'44" / 05'03" / 04'38" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+01'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'56") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'50") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 26'42" (+22'30") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.41 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'50" | 00:09'03" |
| 3 | 04'41" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 05'28" | 00:28'23" |
| 7 | 05'09" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 05'03" | 00:43'19" |
| 10 | 04'38" | 00:47'57" |
| 10.0 | 26'15" | 00:48'46" |
留言 
展開計圈分析
