28.5 km | 03:01:56 | 06:23/km日期: 2020-11-28 05:16 - 總爬升: 369 m - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 119 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'26" / 06'46" / 06'34" / 06'30" / 06'48" / 06'29" / 06'17" / 06'22" / 06'22" / 09'41" / 06'24" / 06'14" / 06'14" / 07'02" / 06'21" / 06'23" / 06'14" / 06'21" / 08'49" / 06'10" / 06'08" / 06'29" / 06'43" / 06'32" / 06'14" / 06'37" / 11'06" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17000 |
| 18 | | 06'20" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'10") | 1000 / 19000 |
| 20 | | 06'09" (+00'05") | 1000 / 20000 |
| 21 | | 06'07" (+00'03") | 1000 / 21000 |
| 22 | | 06'29" (+00'25") | 1000 / 22000 |
| 23 | | 06'25" (+00'21") | 1000 / 23000 |
| 24 | | 06'31" (+00'27") | 1000 / 24000 |
| 25 | | 06'13" (+00'09") | 1000 / 25000 |
| 26 | | 06'36" (+00'32") | 1000 / 26000 |
| 27 | | 06'07" (+00'03") | 1000 / 27000 |
| 28 | | 06'04" | 1000 / 28000 |
| 29 | | 05'58" | 490 / 28490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
276.62 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'30" | 00:27'16" |
| 5 | 06'48" | 00:34'04" |
| 6 | 06'29" | 00:40'33" |
| 7 | 06'17" | 00:46'50" |
| 8 | 06'22" | 00:53'12" |
| 9 | 06'22" | 00:59'34" |
| 10 | 09'41" | 01:09'15" |
| 11 | 06'24" | 01:15'39" |
| 12 | 06'14" | 01:21'53" |
| 13 | 06'14" | 01:28'07" |
| 14 | 07'02" | 01:35'09" |
| 15 | 06'21" | 01:41'30" |
| 16 | 06'23" | 01:47'53" |
| 17 | 06'14" | 01:54'07" |
| 18 | 06'21" | 02:00'28" |
| 19 | 08'49" | 02:09'17" |
| 20 | 06'10" | 02:15'27" |
| 21 | 06'08" | 02:21'35" |
| 22 | 06'29" | 02:28'04" |
| 23 | 06'43" | 02:34'47" |
| 24 | 06'32" | 02:41'19" |
| 25 | 06'14" | 02:47'33" |
| 26 | 06'37" | 02:54'10" |
| 27 | 11'06" | 03:05'16" |
| 28 | 06'05" | 03:11'21" |
| 28.5 | 05'58" | 03:14'17" |
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