22.0 km | 02:15:16 | 06:08/km日期: 2020-11-28 06:08 - 總爬升: 455 m - 平均心率: 154 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'21" / 08'57" / 05'23" / 05'58" / 05'51" / 11'41" / 07'49" / 08'53" / 05'14" / 05'47" / 05'56" / 11'12" / 06'12" / 06'07" / 10'14" / 08'10" / 05'46" / 05'31" / 05'44" / 05'54" / 08'00" / 06'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 08'56" (+03'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 1000 / 12000 |
| 13 | | 06'11" (+01'08") | 1000 / 13000 |
| 14 | | 06'06" (+01'03") | 1000 / 14000 |
| 15 | | 06'43" (+01'40") | 1000 / 15000 |
| 16 | | 08'10" (+03'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'42") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 05'53" (+00'50") | 1000 / 20000 |
| 21 | | 07'59" (+02'56") | 1000 / 21000 |
| 22 | | 06'40" (+01'37") | 1000 / 22000 |
| 23 | | 07'47" (+02'44") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'57" | 00:15'18" |
| 3 | 05'23" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 05'51" | 00:32'30" |
| 6 | 11'41" | 00:44'11" |
| 7 | 07'49" | 00:52'00" |
| 8 | 08'53" | 01:00'53" |
| 9 | 05'14" | 01:06'07" |
| 10 | 05'47" | 01:11'54" |
| 11 | 05'56" | 01:17'50" |
| 12 | 11'12" | 01:29'02" |
| 13 | 06'12" | 01:35'14" |
| 14 | 06'07" | 01:41'21" |
| 15 | 10'14" | 01:51'35" |
| 16 | 08'10" | 01:59'45" |
| 17 | 05'46" | 02:05'31" |
| 18 | 05'31" | 02:11'02" |
| 19 | 05'44" | 02:16'46" |
| 20 | 05'54" | 02:22'40" |
| 21 | 08'00" | 02:30'40" |
| 22 | 06'40" | 02:37'20" |
| 22.0 | 07'34" | 02:37'27" |
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