22.0 km | 02:01:58 | 05:32/km日期: 2014-12-07 17:25 - 地點: 造橋 - 天氣: 涼~ - 平均心率: 82 - 卡路里: 1792 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'43" / 05'30" / 05'30" / 05'31" / 05'26" / 05'26" / 05'24" / 05'25" / 05'28" / 05'28" / 05'30" / 05'40" / 05'34" / 05'38" / 05'35" / 05'32" / 05'27" / 05'33" / 05'31" / 05'26" / 05'30" / 05'21" / 49'01" /
起跑時遇到發哥
15K左右覺得好餓，愈跑愈無力，還好有撐完.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
403.01 km 
MIZUNO WAVE SPACER AR4 累積 :
2551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'28" | 00:49'23" |
| 10 | 05'28" | 00:54'51" |
| 11 | 05'30" | 01:00'21" |
| 12 | 05'40" | 01:06'01" |
| 13 | 05'34" | 01:11'35" |
| 14 | 05'38" | 01:17'13" |
| 15 | 05'35" | 01:22'48" |
| 16 | 05'32" | 01:28'20" |
| 17 | 05'27" | 01:33'47" |
| 18 | 05'33" | 01:39'20" |
| 19 | 05'31" | 01:44'51" |
| 20 | 05'26" | 01:50'17" |
| 21 | 05'30" | 01:55'47" |
| 22 | 05'21" | 02:01'08" |
| 22.0 | 49'01" | 02:01'58" |
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