| 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 242.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'29" | 00:14'48" | 3 | 07'27" | 00:22'15" | 4 | 07'40" | 00:29'55" | 5 | 09'17" | 00:39'12" | 6 | 07'43" | 00:46'55" | 7 | 08'04" | 00:54'59" | 8 | 08'15" | 01:03'14" | 9 | 10'34" | 01:13'48" | 10 | 07'47" | 01:21'35" | 11 | 08'28" | 01:30'03" | 12 | 08'47" | 01:38'50" | 13 | 10'27" | 01:49'17" | 14 | 08'03" | 01:57'20" | 15 | 08'45" | 02:06'05" | 16 | 08'47" | 02:14'52" | 17 | 08'43" | 02:23'35" | 18 | 11'16" | 02:34'51" | 19 | 09'06" | 02:43'57" | 20 | 08'51" | 02:52'48" | 21 | 09'26" | 03:02'14" | 22 | 11'48" | 03:14'02" | 23 | 09'33" | 03:23'35" | 24 | 09'17" | 03:32'52" | 25 | 09'38" | 03:42'30" | 26 | 11'33" | 03:54'03" | 27 | 08'51" | 04:02'54" | 28 | 10'33" | 04:13'27" | 29 | 10'13" | 04:23'40" | 30 | 13'37" | 04:37'17" | 31 | 11'05" | 04:48'22" | 32 | 11'00" | 04:59'22" | 33 | 10'23" | 05:09'45" | 34 | 09'36" | 05:19'21" | 35 | 15'02" | 05:34'23" | 36 | 11'13" | 05:45'36" | 37 | 10'46" | 05:56'22" | 38 | 10'54" | 06:07'16" | 39 | 12'24" | 06:19'40" | 40 | 08'47" | 06:28'27" | 41 | 10'56" | 06:39'23" | 42 | 10'01" | 06:49'24" | 42.8 | 08'43" | 06:55'57" |
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