11.1 km | 01:52:09 | 10:05/km日期: 2020-11-28 07:06 - 總爬升: 778 m - 平均心率: 133 - 卡路里: 1162 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'05" / 09'41" / 09'01" / 11'42" / 15'07" / 58'20" / 15'08" / 08'22" / 06'31" / 05'29" / 04'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'32") | 1000 / 1000 |
| 2 | | 09'41" (+05'08") | 1000 / 2000 |
| 3 | | 09'00" (+04'27") | 1000 / 3000 |
| 4 | | 11'42" (+07'09") | 1000 / 4000 |
| 5 | | 15'06" (+10'33") | 1000 / 5000 |
| 6 | | 17'58" (+13'25") | 1000 / 6000 |
| 7 | | 15'08" (+10'35") | 1000 / 7000 |
| 8 | | 08'21" (+03'48") | 1000 / 8000 |
| 9 | | 06'31" (+01'58") | 1000 / 9000 |
| 10 | | 05'29" (+00'56") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 603.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'41" | 00:17'46" |
| 3 | 09'01" | 00:26'47" |
| 4 | 11'42" | 00:38'29" |
| 5 | 15'07" | 00:53'36" |
| 6 | 58'20" | 01:51'56" |
| 7 | 15'08" | 02:07'04" |
| 8 | 08'22" | 02:15'26" |
| 9 | 06'31" | 02:21'57" |
| 10 | 05'29" | 02:27'26" |
| 11 | 04'34" | 02:32'00" |
| 11.1 | 04'47" | 02:32'31" |
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