20.0 km | 02:02:43 | 06:08/km日期: 2020-11-28 06:24 - 總爬升: 152 m - 地點: 省議會後山 - 天氣: 好 - 平均心率: 142 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'26" / 06'13" / 06'08" / 06'04" / 06'03" / 05'57" / 06'29" / 06'09" / 07'50" / 06'38" / 06'27" / 05'43" / 06'06" / 06'03" / 07'33" / 05'47" / 05'08" / 06'01" / 05'49" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'28") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 07'50" (+02'44") | 1000 / 9000 |
| 10 | | 06'37" (+01'31") | 1000 / 10000 |
| 11 | | 06'27" (+01'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 06'03" (+00'57") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'41") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 06'01" (+00'55") | 1000 / 18000 |
| 19 | | 05'48" (+00'42") | 1000 / 19000 |
| 20 | | 06'12" (+01'06") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 06'29" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 07'50" | 00:57'19" |
| 10 | 06'38" | 01:03'57" |
| 11 | 06'27" | 01:10'24" |
| 12 | 05'43" | 01:16'07" |
| 13 | 06'06" | 01:22'13" |
| 14 | 06'03" | 01:28'16" |
| 15 | 07'33" | 01:35'49" |
| 16 | 05'47" | 01:41'36" |
| 17 | 05'08" | 01:46'44" |
| 18 | 06'01" | 01:52'45" |
| 19 | 05'49" | 01:58'34" |
| 20 | 06'12" | 02:04'46" |
| 20.0 | 16'30" | 02:04'50" |
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