12.0 km | 01:10:34 | 05:52/km日期: 2014-11-22 05:35 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 06'06" / 05'43" / 05'22" / 06'01" / 05'33" / 06'49" / 05'35" / 06'24" / 06'04" / 05'33" / 04'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'28") | 1000 / 1000 |
2 | | 06'05" (+01'10") | 1000 / 2000 |
3 | | 05'43" (+00'48") | 1000 / 3000 |
4 | | 05'21" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+01'06") | 1000 / 5000 |
6 | | 05'32" (+00'37") | 1000 / 6000 |
7 | | 06'48" (+01'53") | 1000 / 7000 |
8 | | 05'35" (+00'40") | 1000 / 8000 |
9 | | 06'23" (+01'28") | 1000 / 9000 |
10 | | 06'03" (+01'08") | 1000 / 10000 |
11 | | 05'32" (+00'37") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'17" (+00'22") | 19 / 12019 |
11月累積里程 : 124.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 05'43" | 00:18'12" |
4 | 05'22" | 00:23'34" |
5 | 06'01" | 00:29'35" |
6 | 05'33" | 00:35'08" |
7 | 06'49" | 00:41'57" |
8 | 05'35" | 00:47'32" |
9 | 06'24" | 00:53'56" |
10 | 06'04" | 01:00'00" |
11 | 05'33" | 01:05'33" |
12 | 04'54" | 01:10'27" |
12.0 | 05'10" | 01:10'33" |