11.1 km | 01:20:41 | 07:17/km日期: 2014-11-30 05:43 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'26" / 05'37" / 07'11" / 06'53" / 07'05" / 06'09" / 06'53" / 10'15" / 06'40" / 07'55" / 09'41" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'37" (+00'11") | 1000 / 2000 |
3 | | 07'10" (+01'44") | 1000 / 3000 |
4 | | 06'53" (+01'27") | 1000 / 4000 |
5 | | 07'04" (+01'38") | 1000 / 5000 |
6 | | 06'09" (+00'43") | 1000 / 6000 |
7 | | 06'52" (+01'26") | 1000 / 7000 |
8 | | 10'14" (+04'48") | 1000 / 8000 |
9 | | 06'40" (+01'14") | 1000 / 9000 |
10 | | 07'54" (+02'28") | 1000 / 10000 |
11 | | 09'40" (+04'14") | 1000 / 11000 |
12 | | 16'50" (+11'24") | 55 / 11055 |
11月累積里程 : 124.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 07'11" | 00:18'14" |
4 | 06'53" | 00:25'07" |
5 | 07'05" | 00:32'12" |
6 | 06'09" | 00:38'21" |
7 | 06'53" | 00:45'14" |
8 | 10'15" | 00:55'29" |
9 | 06'40" | 01:02'09" |
10 | 07'55" | 01:10'04" |
11 | 09'41" | 01:19'45" |
11.1 | 16'41" | 01:20'41" |