11.0 km | 01:02:02 | 05:38/km日期: 2014-12-11 05:32 - 地點: 虎農+大圳 - 卡路里: 683 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'06" / 06'04" / 06'26" / 05'26" / 06'38" / 05'28" / 05'10" / 05'52" / 05'03" / 05'23" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'03") | 1000 / 1000 |
2 | | 06'03" (+01'00") | 1000 / 2000 |
3 | | 06'26" (+01'23") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 06'37" (+01'34") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'49") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'22" (+00'19") | 1000 / 10000 |
11 | | 05'27" (+00'24") | 997 / 10997 |
12月累積里程 : 116.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'04" | 00:11'10" |
3 | 06'26" | 00:17'36" |
4 | 05'26" | 00:23'02" |
5 | 06'38" | 00:29'40" |
6 | 05'28" | 00:35'08" |
7 | 05'10" | 00:40'18" |
8 | 05'52" | 00:46'10" |
9 | 05'03" | 00:51'13" |
10 | 05'23" | 00:56'36" |
11.0 | 05'26" | 01:02'02" |