13.2 km | 01:07:33 | 05:07/km日期: 2014-12-10 10:10 - 地點: 初英～南華 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'44" / 06'08" / 05'12" / 06'03" / 05'16" / 05'04" / 05'08" / 04'52" / 05'04" / 04'48" / 04'48" / 04'44" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 1008 / 1008 |
| 2 | | 05'25" (+00'41") | 996 / 2005 |
| 3 | | 05'10" (+00'26") | 1004 / 3010 |
| 4 | | 05'21" (+00'37") | 991 / 4000 |
| 5 | | 05'18" (+00'34") | 1006 / 5007 |
| 6 | | 05'05" (+00'21") | 995 / 6002 |
| 7 | | 05'07" (+00'23") | 1002 / 7004 |
| 8 | | 04'54" (+00'10") | 1004 / 8007 |
| 9 | | 04'58" (+00'14") | 993 / 9001 |
| 10 | | 04'51" (+00'07") | 1006 / 10007 |
| 11 | | 04'50" (+00'06") | 992 / 10998 |
| 12 | | 04'44" | 999 / 11998 |
| 13 | | 05'22" (+00'38") | 1008 / 13006 |
| 14 | | 06'16" (+01'32") | 93 / 13099 |
聽說要變冷了
趁著今天還有太陽
小跑一下
昨天又rainout...
其實反而覺得鬆了一口氣
有點找不到跑步的動力
卻又被某個不像樣的理由追著跑
真的是很糟糕啊...
12月累積里程 :
141.00 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 05'12" | 00:17'04" |
| 4 | 06'03" | 00:23'07" |
| 5 | 05'16" | 00:28'23" |
| 6 | 05'04" | 00:33'27" |
| 7 | 05'08" | 00:38'35" |
| 8 | 04'52" | 00:43'27" |
| 9 | 05'04" | 00:48'31" |
| 10 | 04'48" | 00:53'19" |
| 11 | 04'48" | 00:58'07" |
| 12 | 04'44" | 01:02'51" |
| 13 | 05'16" | 01:08'07" |
| 13.1 | 10'06" | 01:09'07" |
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