29.0 km | 02:23:33 | 04:56/km日期: 2020-11-28 09:39 - 天氣: 小風雨 - 平均心率: 154 - 卡路里: 1520 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'10" / 04'57" / 04'51" / 04'59" / 05'01" / 04'59" / 04'59" / 04'57" / 04'59" / 05'03" / 05'06" / 05'07" / 05'06" / 05'06" / 04'54" / 04'57" / 04'48" / 05'01" / 04'58" / 04'59" / 04'58" / 04'57" / 04'51" / 04'51" / 04'47" / 04'51" / 04'44" / 04'49" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 27000 / 27000 |
| 2 | | 04'43" | 2000 / 29000 |
| 3 | | 02'13" | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'57" | 00:11'07" |
| 3 | 04'51" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 04'59" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'59" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 05'06" | 00:56'01" |
| 12 | 05'07" | 01:01'08" |
| 13 | 05'06" | 01:06'14" |
| 14 | 05'06" | 01:11'20" |
| 15 | 04'54" | 01:16'14" |
| 16 | 04'57" | 01:21'11" |
| 17 | 04'48" | 01:25'59" |
| 18 | 05'01" | 01:31'00" |
| 19 | 04'58" | 01:35'58" |
| 20 | 04'59" | 01:40'57" |
| 21 | 04'58" | 01:45'55" |
| 22 | 04'57" | 01:50'52" |
| 23 | 04'51" | 01:55'43" |
| 24 | 04'51" | 02:00'34" |
| 25 | 04'47" | 02:05'21" |
| 26 | 04'51" | 02:10'12" |
| 27 | 04'44" | 02:14'56" |
| 28 | 04'49" | 02:19'45" |
| 29 | 04'38" | 02:24'23" |
| 29.0 | 03'54" | 02:24'25" |
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