22.0 km | 02:05:05 | 05:40/km日期: 2020-11-30 09:42 - 地點: 柳營 - 天氣: 有冬味 - 平均心率: 177 - 卡路里: 1168 Cal - 總步數: 22660 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'48" / 05'39" / 05'21" / 05'43" / 05'28" / 05'16" / 05'26" / 05'59" / 05'19" / 05'05" / 05'51" / 05'29" / 05'37" / 06'07" / 05'42" / 06'11" / 05'19" / 05'00" / 06'56" / 05'01" / 05'32" / 05'40" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'16") | 3000 / 3000 | 178 / 99 |
| 2 | | 05'33" (+00'11") | 3000 / 6001 | 185 / 97 |
| 3 | | 05'37" (+00'15") | 3000 / 9001 | 182 / 97 |
| 4 | | 05'30" (+00'08") | 3000 / 12002 | 183 / 98 |
| 5 | | 06'11" (+00'49") | 3001 / 15003 | 175 / 91 |
| 6 | | 05'22" | 3000 / 18003 | 184 / 100 |
| 7 | | 05'48" (+00'26") | 3003 / 21006 | 175 / 97 |
| 8 | | 05'48" (+00'26") | 1005 / 22011 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.39 km 
ASICS GT-2000 8(1011A773-600) 累積 :
594.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'59" | 00:44'40" |
| 9 | 05'19" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 05'51" | 01:00'55" |
| 12 | 05'29" | 01:06'24" |
| 13 | 05'37" | 01:12'01" |
| 14 | 06'07" | 01:18'08" |
| 15 | 05'42" | 01:23'50" |
| 16 | 06'11" | 01:30'01" |
| 17 | 05'19" | 01:35'20" |
| 18 | 05'00" | 01:40'20" |
| 19 | 06'56" | 01:47'16" |
| 20 | 05'01" | 01:52'17" |
| 21 | 05'32" | 01:57'49" |
| 22 | 05'40" | 02:03'29" |
| 22.0 | 131'08" | 02:05'05" |
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