| 賽後評分: 沙鍋魚頭 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.39 km ㄚ拖 2代38黑 累積 : 493.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'10" | 00:12'21" | 3 | 05'10" | 00:17'31" | 4 | 05'20" | 00:22'51" | 5 | 05'54" | 00:28'45" | 6 | 05'13" | 00:33'58" | 7 | 05'03" | 00:39'01" | 8 | 05'07" | 00:44'08" | 9 | 05'03" | 00:49'11" | 10 | 04'56" | 00:54'07" | 11 | 04'53" | 00:59'00" | 12 | 04'52" | 01:03'52" | 13 | 04'46" | 01:08'38" | 14 | 05'34" | 01:14'12" | 15 | 05'26" | 01:19'38" | 16 | 05'32" | 01:25'10" | 17 | 05'51" | 01:31'01" | 18 | 05'15" | 01:36'16" | 19 | 05'41" | 01:41'57" | 20 | 05'26" | 01:47'23" | 21 | 05'41" | 01:53'04" | 22 | 05'21" | 01:58'25" | 23 | 06'06" | 02:04'31" | 24 | 05'12" | 02:09'43" | 25 | 05'26" | 02:15'09" | 26 | 05'19" | 02:20'28" | 27 | 05'15" | 02:25'43" | 28 | 06'45" | 02:32'28" | 29 | 05'20" | 02:37'48" | 30 | 05'30" | 02:43'18" | 31 | 05'26" | 02:48'44" | 32 | 05'21" | 02:54'05" | 33 | 05'30" | 02:59'35" | 34 | 07'06" | 03:06'41" | 35 | 05'18" | 03:11'59" | 36 | 05'35" | 03:17'34" | 37 | 05'25" | 03:22'59" | 38 | 05'29" | 03:28'28" | 39 | 05'18" | 03:33'46" | 40 | 06'27" | 03:40'13" | 41 | 06'25" | 03:46'38" | 42 | 05'03" | 03:51'41" | 43.0 | 04'47" | 03:56'15" |
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