16.3 km | 01:28:24 | 05:25/km日期: 2014-12-17 17:38 - 總爬升: 126 m - 卡路里: 1378 Cal - 溫度: 10°C - 濕度: 50%
Pace: 04'33" / 05'25" / 05'43" / 05'14" / 05'04" / 04'42" / 05'13" / 05'06" / 05'18" / 05'45" / 05'17" / 05'27" / 06'29" / 05'29" / 05'55" / 05'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1002 / 1002 |
| 2 | | 05'25" (+00'53") | 1009 / 2012 |
| 3 | | 05'41" (+01'09") | 1009 / 3021 |
| 4 | | 05'13" (+00'41") | 1007 / 4029 |
| 5 | | 05'04" (+00'32") | 1006 / 5035 |
| 6 | | 04'41" (+00'09") | 1000 / 6035 |
| 7 | | 05'14" (+00'42") | 1018 / 7053 |
| 8 | | 05'04" (+00'32") | 1008 / 8062 |
| 9 | | 05'18" (+00'46") | 1006 / 9068 |
| 10 | | 05'44" (+01'12") | 1002 / 10071 |
| 11 | | 05'16" (+00'44") | 1021 / 11092 |
| 12 | | 05'33" (+01'01") | 997 / 12089 |
| 13 | | 06'25" (+01'53") | 1006 / 13096 |
| 14 | | 05'25" (+00'53") | 1011 / 14107 |
| 15 | | 06'03" (+01'31") | 1005 / 15113 |
| 16 | | 05'28" (+00'56") | 1003 / 16116 |
| 17 | | 05'18" (+00'46") | 282 / 16398 |
12月累積里程 : 325.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'25" | 00:09'58" |
| 3 | 05'43" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 04'42" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'18" | 00:46'18" |
| 10 | 05'45" | 00:52'03" |
| 11 | 05'17" | 00:57'20" |
| 12 | 05'27" | 01:02'47" |
| 13 | 06'29" | 01:09'16" |
| 14 | 05'29" | 01:14'45" |
| 15 | 05'55" | 01:20'40" |
| 16 | 05'42" | 01:26'22" |
| 16.3 | 07'23" | 01:28'24" |
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