35.3 km | 03:32:26 | 06:01/km日期: 2020-11-28 14:25 - 平均心率: 157 - 卡路里: 2007 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 64%
Pace: 06'02" / 05'55" / 06'01" / 05'54" / 06'07" / 08'28" / 06'34" / 04'42" / 05'42" / 05'39" / 05'46" / 05'29" / 05'24" / 05'50" / 06'25" / 05'04" / 05'41" / 05'53" / 05'30" / 07'58" / 07'02" / 05'49" / 05'41" / 05'06" / 12'23" / 05'15" / 05'34" / 05'19" / 05'22" / 05'20" / 06'09" / 05'44" / 05'25" / 05'23" / 05'33" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
302.77 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 08'28" | 00:38'27" |
| 7 | 06'34" | 00:45'01" |
| 8 | 04'42" | 00:49'43" |
| 9 | 05'42" | 00:55'25" |
| 10 | 05'39" | 01:01'04" |
| 11 | 05'46" | 01:06'50" |
| 12 | 05'29" | 01:12'19" |
| 13 | 05'24" | 01:17'43" |
| 14 | 05'50" | 01:23'33" |
| 15 | 06'25" | 01:29'58" |
| 16 | 05'04" | 01:35'02" |
| 17 | 05'41" | 01:40'43" |
| 18 | 05'53" | 01:46'36" |
| 19 | 05'30" | 01:52'06" |
| 20 | 07'58" | 02:00'04" |
| 21 | 07'02" | 02:07'06" |
| 22 | 05'49" | 02:12'55" |
| 23 | 05'41" | 02:18'36" |
| 24 | 05'06" | 02:23'42" |
| 25 | 12'23" | 02:36'05" |
| 26 | 05'15" | 02:41'20" |
| 27 | 05'34" | 02:46'54" |
| 28 | 05'19" | 02:52'13" |
| 29 | 05'22" | 02:57'35" |
| 30 | 05'20" | 03:02'55" |
| 31 | 06'09" | 03:09'04" |
| 32 | 05'44" | 03:14'48" |
| 33 | 05'25" | 03:20'13" |
| 34 | 05'23" | 03:25'36" |
| 35 | 05'33" | 03:31'09" |
| 35.3 | 05'05" | 03:32'26" |
留言 
