33.6 km | 02:28:37 | 04:25/km日期: 2020-11-29 05:25 - 地點: 某河濱 - 平均心率: 147 - 卡路里: 1983 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 10'50" / 04'48" / 04'42" / 04'33" / 04'29" / 04'33" / 04'33" / 04'32" / 04'24" / 04'16" / 04'18" / 04'25" / 04'31" / 04'27" / 04'30" / 04'18" / 04'19" / 04'28" / 04'19" / 04'12" / 04'08" / 04'22" / 04'40" / 04'10" / 04'18" / 04'21" / 04'11" / 04'18" / 04'19" / 04'01" / 04'08" / 04'05" / 04'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'45") | 882 / 882 |
| 2 | | 05'40" (+01'38") | 308 / 1190 |
| 3 | | 04'33" (+00'31") | 1000 / 2190 |
| 4 | | 04'37" (+00'35") | 1000 / 3190 |
| 5 | | 04'33" (+00'31") | 1000 / 4190 |
| 6 | | 04'28" (+00'26") | 1000 / 5190 |
| 7 | | 04'33" (+00'31") | 1000 / 6190 |
| 8 | | 04'33" (+00'31") | 1000 / 7190 |
| 9 | | 04'30" (+00'28") | 1000 / 8190 |
| 10 | | 04'23" (+00'21") | 1000 / 9190 |
| 11 | | 04'17" (+00'15") | 1000 / 10190 |
| 12 | | 04'17" (+00'15") | 1000 / 11190 |
| 13 | | 04'27" (+00'25") | 1000 / 12190 |
| 14 | | 04'28" (+00'26") | 1000 / 13190 |
| 15 | | 04'27" (+00'25") | 1000 / 14190 |
| 16 | | 04'26" (+00'24") | 1000 / 15190 |
| 17 | | 04'18" (+00'16") | 1000 / 16190 |
| 18 | | 04'19" (+00'17") | 1000 / 17190 |
| 19 | | 04'27" (+00'25") | 1000 / 18190 |
| 20 | | 04'18" (+00'16") | 1000 / 19190 |
| 21 | | 04'11" (+00'09") | 1000 / 20190 |
| 22 | | 04'10" (+00'08") | 1000 / 21190 |
| 23 | | 04'21" (+00'19") | 1000 / 22190 |
| 24 | | 04'30" (+00'28") | 1000 / 23190 |
| 25 | | 04'17" (+00'15") | 1000 / 24190 |
| 26 | | 04'17" (+00'15") | 1000 / 25190 |
| 27 | | 04'19" (+00'17") | 1000 / 26190 |
| 28 | | 04'14" (+00'12") | 1000 / 27190 |
| 29 | | 04'15" (+00'13") | 1000 / 28190 |
| 30 | | 04'15" (+00'13") | 1000 / 29190 |
| 31 | | 04'04" (+00'02") | 1000 / 30190 |
| 32 | | 04'12" (+00'10") | 1000 / 31190 |
| 33 | | 04'02" | 1000 / 32190 |
| 34 | | 04'24" (+00'22") | 1000 / 33190 |
| 35 | | 04'30" (+00'28") | 323 / 33514 |
| 36 | | 12'22" (+08'20") | 48 / 33563 |
巔峰期最長一次Long Run完成
再來要開始降量
12/20 SUB3究竟會不會達標
讓我們繼續看下去 💪
#有夢最美希望相隨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Nike Vaporfly Next%(橘) 累積 :
1515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 04'48" | 00:15'38" |
| 3 | 04'42" | 00:20'20" |
| 4 | 04'33" | 00:24'53" |
| 5 | 04'29" | 00:29'22" |
| 6 | 04'33" | 00:33'55" |
| 7 | 04'33" | 00:38'28" |
| 8 | 04'32" | 00:43'00" |
| 9 | 04'24" | 00:47'24" |
| 10 | 04'16" | 00:51'40" |
| 11 | 04'18" | 00:55'58" |
| 12 | 04'25" | 01:00'23" |
| 13 | 04'31" | 01:04'54" |
| 14 | 04'27" | 01:09'21" |
| 15 | 04'30" | 01:13'51" |
| 16 | 04'18" | 01:18'09" |
| 17 | 04'19" | 01:22'28" |
| 18 | 04'28" | 01:26'56" |
| 19 | 04'19" | 01:31'15" |
| 20 | 04'12" | 01:35'27" |
| 21 | 04'08" | 01:39'35" |
| 22 | 04'22" | 01:43'57" |
| 23 | 04'40" | 01:48'37" |
| 24 | 04'10" | 01:52'47" |
| 25 | 04'18" | 01:57'05" |
| 26 | 04'21" | 02:01'26" |
| 27 | 04'11" | 02:05'37" |
| 28 | 04'18" | 02:09'55" |
| 29 | 04'19" | 02:14'14" |
| 30 | 04'01" | 02:18'15" |
| 31 | 04'08" | 02:22'23" |
| 32 | 04'05" | 02:26'28" |
| 33 | 04'24" | 02:30'52" |
| 33.6 | 05'10" | 02:33'47" |
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