21.6 km | 04:37:01 | 12:49/km日期: 2020-11-29 05:52 - 總爬升: 605 m - 平均心率: 120 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 12'29" / 08'00" / 12'12" / 10'06" / 17'08" / 14'58" / 07'51" / 11'04" / 07'04" / 08'13" / 08'05" / 22'40" / 17'15" / 14'20" / 23'28" / 28'08" / 21'33" / 11'04" / 11'14" / 10'38" / 08'34" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'43") | 1000 / 1000 |
| 2 | | 07'59" (+00'56") | 1000 / 2000 |
| 3 | | 09'10" (+02'07") | 1000 / 3000 |
| 4 | | 10'06" (+03'03") | 1000 / 4000 |
| 5 | | 17'07" (+10'04") | 1000 / 5000 |
| 6 | | 14'58" (+07'55") | 1000 / 6000 |
| 7 | | 07'50" (+00'47") | 1000 / 7000 |
| 8 | | 11'04" (+04'01") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 08'13" (+01'10") | 1000 / 10000 |
| 11 | | 08'05" (+01'02") | 1000 / 11000 |
| 12 | | 14'40" (+07'37") | 1000 / 12000 |
| 13 | | 17'15" (+10'12") | 1000 / 13000 |
| 14 | | 14'19" (+07'16") | 1000 / 14000 |
| 15 | | 23'28" (+16'25") | 1000 / 15000 |
| 16 | | 28'08" (+21'05") | 1000 / 16000 |
| 17 | | 21'32" (+14'29") | 1000 / 17000 |
| 18 | | 11'04" (+04'01") | 1000 / 18000 |
| 19 | | 11'13" (+04'10") | 1000 / 19000 |
| 20 | | 10'37" (+03'34") | 1000 / 20000 |
| 21 | | 08'34" (+01'31") | 1000 / 21000 |
| 22 | | 09'33" (+02'30") | 592 / 21592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 352.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 08'00" | 00:20'29" |
| 3 | 12'12" | 00:32'41" |
| 4 | 10'06" | 00:42'47" |
| 5 | 17'08" | 00:59'55" |
| 6 | 14'58" | 01:14'53" |
| 7 | 07'51" | 01:22'44" |
| 8 | 11'04" | 01:33'48" |
| 9 | 07'04" | 01:40'52" |
| 10 | 08'13" | 01:49'05" |
| 11 | 08'05" | 01:57'10" |
| 12 | 22'40" | 02:19'50" |
| 13 | 17'15" | 02:37'05" |
| 14 | 14'20" | 02:51'25" |
| 15 | 23'28" | 03:14'53" |
| 16 | 28'08" | 03:43'01" |
| 17 | 21'33" | 04:04'34" |
| 18 | 11'04" | 04:15'38" |
| 19 | 11'14" | 04:26'52" |
| 20 | 10'38" | 04:37'30" |
| 21 | 08'34" | 04:46'04" |
| 21.6 | 09'33" | 04:51'44" |
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