39.7 km | 05:06:06 | 07:42/km日期: 2014-12-07 12:43 - 總爬升: 514 m - 地點: 桃園縣復興鄉三民蝙蝠洞 - 卡路里: 3219 Cal - 溫度: 22°C - 濕度: 57%
Pace: 17'30" / 27'11" / 16'45" / 15'04" / 42'16" / 15'24" / 17'24" / 14'10" / 14'26" / 18'23" / 29'48" / 02'49" / 01'49" / 01'49" / 01'49" / 01'14" / 01'29" / 01'33" / 01'34" / 01'25" / 01'32" / 01'30" / 01'21" / 01'23" / 01'23" / 01'17" / 01'15" / 06'54" / 10'55" / 02'48" / 01'41" / 01'13" / 01'16" / 01'38" / 01'46" / 01'44" / 01'21" / 01'35" / 12'17" / 10'06" /
12月累積里程 :
89.05 km New Balance MT610GX3 累積 :
283.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 27'11" | 00:44'41" |
3 | 16'45" | 01:01'26" |
4 | 15'04" | 01:16'30" |
5 | 42'16" | 01:58'46" |
6 | 15'24" | 02:14'10" |
7 | 17'24" | 02:31'34" |
8 | 14'10" | 02:45'44" |
9 | 14'26" | 03:00'10" |
10 | 18'23" | 03:18'33" |
11 | 29'48" | 03:48'21" |
12 | 02'49" | 03:51'10" |
13 | 01'49" | 03:52'59" |
14 | 01'49" | 03:54'48" |
15 | 01'49" | 03:56'37" |
16 | 01'14" | 03:57'51" |
17 | 01'29" | 03:59'20" |
18 | 01'33" | 04:00'53" |
19 | 01'34" | 04:02'27" |
20 | 01'25" | 04:03'52" |
21 | 01'32" | 04:05'24" |
22 | 01'30" | 04:06'54" |
23 | 01'21" | 04:08'15" |
24 | 01'23" | 04:09'38" |
25 | 01'23" | 04:11'01" |
26 | 01'17" | 04:12'18" |
27 | 01'15" | 04:13'33" |
28 | 06'54" | 04:20'27" |
29 | 10'55" | 04:31'22" |
30 | 02'48" | 04:34'10" |
31 | 01'41" | 04:35'51" |
32 | 01'13" | 04:37'04" |
33 | 01'16" | 04:38'20" |
34 | 01'38" | 04:39'58" |
35 | 01'46" | 04:41'44" |
36 | 01'44" | 04:43'28" |
37 | 01'21" | 04:44'49" |
38 | 01'35" | 04:46'24" |
39 | 12'17" | 04:58'41" |
39.7 | 10'05" | 05:06'06" |