12.3 km | 01:04:37 | 05:15/km日期: 2020-11-29 16:47 - 平均心率: 162 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'25" / 05'15" / 05'08" / 05'01" / 05'01" / 05'10" / 05'09" / 05'08" / 05'14" / 05'26" / 05'22" / 05'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 200 / 200 |
| 2 | | 05'25" (+00'58") | 193 / 394 |
| 3 | | 05'16" (+00'49") | 199 / 593 |
| 4 | | 05'12" (+00'45") | 195 / 789 |
| 5 | | 05'25" (+00'58") | 190 / 979 |
| 6 | | 05'11" (+00'44") | 198 / 1178 |
| 7 | | 05'17" (+00'50") | 191 / 1370 |
| 8 | | 05'28" (+01'01") | 188 / 1558 |
| 9 | | 05'02" (+00'35") | 194 / 1753 |
| 10 | | 05'12" (+00'45") | 185 / 1939 |
| 11 | | 05'20" (+00'53") | 190 / 2129 |
| 12 | | 05'03" (+00'36") | 194 / 2324 |
| 13 | | 04'57" (+00'30") | 194 / 2518 |
| 14 | | 05'05" (+00'38") | 189 / 2708 |
| 15 | | 05'02" (+00'35") | 191 / 2900 |
| 16 | | 05'11" (+00'44") | 192 / 3092 |
| 17 | | 05'10" (+00'43") | 196 / 3289 |
| 18 | | 04'49" (+00'22") | 196 / 3486 |
| 19 | | 05'10" (+00'43") | 189 / 3676 |
| 20 | | 05'05" (+00'38") | 186 / 3862 |
| 21 | | 05'00" (+00'33") | 193 / 4056 |
| 22 | | 04'46" (+00'19") | 206 / 4262 |
| 23 | | 04'44" (+00'17") | 193 / 4455 |
| 24 | | 05'06" (+00'39") | 195 / 4651 |
| 25 | | 05'12" (+00'45") | 185 / 4837 |
| 26 | | 05'14" (+00'47") | 193 / 5031 |
| 27 | | 05'00" (+00'33") | 189 / 5220 |
| 28 | | 05'02" (+00'35") | 194 / 5415 |
| 29 | | 05'10" (+00'43") | 196 / 5611 |
| 30 | | 05'22" (+00'55") | 185 / 5797 |
| 31 | | 05'14" (+00'47") | 187 / 5985 |
| 32 | | 04'59" (+00'32") | 196 / 6181 |
| 33 | | 05'06" (+00'39") | 195 / 6377 |
| 34 | | 05'25" (+00'58") | 190 / 6567 |
| 35 | | 05'13" (+00'46") | 194 / 6762 |
| 36 | | 05'11" (+00'44") | 189 / 6952 |
| 37 | | 04'52" (+00'25") | 194 / 7146 |
| 38 | | 05'06" (+00'39") | 189 / 7336 |
| 39 | | 05'20" (+00'53") | 187 / 7523 |
| 40 | | 05'18" (+00'51") | 185 / 7709 |
| 41 | | 05'08" (+00'41") | 191 / 7900 |
| 42 | | 04'59" (+00'32") | 193 / 8093 |
| 43 | | 05'17" (+00'50") | 185 / 8279 |
| 44 | | 05'14" (+00'47") | 191 / 8470 |
| 45 | | 05'25" (+00'58") | 187 / 8657 |
| 46 | | 04'52" (+00'25") | 188 / 8845 |
| 47 | | 05'27" (+01'00") | 182 / 9028 |
| 48 | | 05'11" (+00'44") | 182 / 9211 |
| 49 | | 05'31" (+01'04") | 186 / 9398 |
| 50 | | 05'20" (+00'53") | 190 / 9588 |
| 51 | | 05'03" (+00'36") | 145 / 9733 |
| 52 | | 05'27" (+01'00") | 240 / 9974 |
| 53 | | 05'29" (+01'02") | 194 / 10169 |
| 54 | | 05'28" (+01'01") | 197 / 10366 |
| 55 | | 05'32" (+01'05") | 195 / 10562 |
| 56 | | 05'20" (+00'53") | 190 / 10752 |
| 57 | | 05'20" (+00'53") | 199 / 10952 |
| 58 | | 05'09" (+00'42") | 142 / 11094 |
| 59 | | 05'25" (+00'58") | 187 / 11281 |
| 60 | | 06'33" (+02'06") | 55 / 11337 |
| 61 | | 05'23" (+00'56") | 188 / 11526 |
| 62 | | 04'27" | 149 / 11675 |
| 63 | | 06'27" (+02'00") | 46 / 11722 |
| 64 | | 05'23" (+00'56") | 191 / 11914 |
| 65 | | 05'33" (+01'06") | 185 / 12099 |
| 66 | | 06'08" (+01'41") | 135 / 12235 |
| 67 | | 15'36" (+11'09") | 36 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 207.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'08" | 00:41'17" |
| 9 | 05'14" | 00:46'31" |
| 10 | 05'26" | 00:51'57" |
| 11 | 05'22" | 00:57'19" |
| 12 | 05'18" | 01:02'37" |
| 12.3 | 07'21" | 01:04'37" |
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