8.0 km | 03:11:47 | 23:51/km日期: 2020-11-29 06:46 - 總爬升: 417 m - 卡路里: 235 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 23'05" / 30'52" / 35'49" / 24'44" / 33'03" / 16'47" / 17'30" / 09'54" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+13'11") | 1000 / 1000 |
| 2 | | 30'52" (+20'59") | 1000 / 2000 |
| 3 | | 35'48" (+25'55") | 1000 / 3000 |
| 4 | | 24'44" (+14'51") | 1000 / 4000 |
| 5 | | 33'03" (+23'10") | 1000 / 5000 |
| 6 | | 16'46" (+06'53") | 1000 / 6000 |
| 7 | | 17'29" (+07'36") | 1000 / 7000 |
| 8 | | 09'53" | 1000 / 8000 |
| 9 | | 01'29" | 39 / 8039 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'05" | 00:23'05" |
| 2 | 30'52" | 00:53'57" |
| 3 | 35'49" | 01:29'46" |
| 4 | 24'44" | 01:54'30" |
| 5 | 33'03" | 02:27'33" |
| 6 | 16'47" | 02:44'20" |
| 7 | 17'30" | 03:01'50" |
| 8 | 09'54" | 03:11'44" |
| 8.0 | 01'15" | 03:11'47" |
展開計圈分析
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