22.3 km | 02:35:39 | 06:59/km日期: 2020-11-29 06:19 - 平均心率: 145 - 卡路里: 1471 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'04" / 06'56" / 06'18" / 06'12" / 06'06" / 06'38" / 07'11" / 06'51" / 10'03" / 06'32" / 05'57" / 05'51" / 10'39" / 07'20" / 05'55" / 06'36" / 05'52" / 05'48" / 10'05" / 09'04" / 06'12" / 06'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'16") | 1000 / 1000 |
2 | | 06'56" (+01'08") | 1000 / 2000 |
3 | | 06'17" (+00'29") | 1000 / 3000 |
4 | | 06'12" (+00'24") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 06'37" (+00'49") | 1000 / 6000 |
7 | | 07'11" (+01'23") | 1000 / 7000 |
8 | | 06'50" (+01'02") | 1000 / 8000 |
9 | | 10'02" (+04'14") | 1000 / 9000 |
10 | | 06'31" (+00'43") | 1000 / 10000 |
11 | | 05'57" (+00'09") | 1000 / 11000 |
12 | | 05'50" (+00'02") | 1000 / 12000 |
13 | | 10'39" (+04'51") | 1000 / 13000 |
14 | | 07'20" (+01'32") | 1000 / 14000 |
15 | | 05'54" (+00'06") | 1000 / 15000 |
16 | | 06'35" (+00'47") | 1000 / 16000 |
17 | | 05'52" (+00'04") | 1000 / 17000 |
18 | | 05'48" | 1000 / 18000 |
19 | | 10'05" (+04'17") | 1000 / 19000 |
20 | | 09'03" (+03'15") | 1000 / 20000 |
21 | | 06'11" (+00'23") | 1000 / 21000 |
22 | | 06'04" (+00'16") | 1000 / 22000 |
23 | | 05'36" | 251 / 22251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
190.29 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'56" | 00:13'00" |
3 | 06'18" | 00:19'18" |
4 | 06'12" | 00:25'30" |
5 | 06'06" | 00:31'36" |
6 | 06'38" | 00:38'14" |
7 | 07'11" | 00:45'25" |
8 | 06'51" | 00:52'16" |
9 | 10'03" | 01:02'19" |
10 | 06'32" | 01:08'51" |
11 | 05'57" | 01:14'48" |
12 | 05'51" | 01:20'39" |
13 | 10'39" | 01:31'18" |
14 | 07'20" | 01:38'38" |
15 | 05'55" | 01:44'33" |
16 | 06'36" | 01:51'09" |
17 | 05'52" | 01:57'01" |
18 | 05'48" | 02:02'49" |
19 | 10'05" | 02:12'54" |
20 | 09'04" | 02:21'58" |
21 | 06'12" | 02:28'10" |
22 | 06'04" | 02:34'14" |
22.3 | 05'37" | 02:35'39" |