13.7 km | 01:16:29 | 05:34/km日期: 2014-12-10 15:30 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 432 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'50" / 05'52" / 05'47" / 05'32" / 05'43" / 05'47" / 05'23" / 05'14" / 05'10" / 05'21" / 05'12" / 05'41" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1006 / 1006 |
| 2 | | 05'50" (+00'40") | 1008 / 2015 |
| 3 | | 05'45" (+00'35") | 1017 / 3033 |
| 4 | | 05'32" (+00'22") | 1013 / 4046 |
| 5 | | 05'44" (+00'34") | 1006 / 5053 |
| 6 | | 05'45" (+00'35") | 1025 / 6078 |
| 7 | | 05'21" (+00'11") | 1012 / 7091 |
| 8 | | 05'10" | 1005 / 8096 |
| 9 | | 05'13" (+00'03") | 1012 / 9109 |
| 10 | | 05'20" (+00'10") | 1014 / 10124 |
| 11 | | 05'15" (+00'05") | 1015 / 11139 |
| 12 | | 05'44" (+00'34") | 1009 / 12149 |
| 13 | | 05'41" (+00'31") | 1004 / 13154 |
| 14 | | 05'54" (+00'44") | 566 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 413.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'23" | 00:39'54" |
| 8 | 05'14" | 00:45'08" |
| 9 | 05'10" | 00:50'18" |
| 10 | 05'21" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 12 | 05'41" | 01:06'32" |
| 13 | 05'45" | 01:12'17" |
| 13.7 | 05'49" | 01:16'29" |
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