21.1 km | 02:35:04 | 07:21/km日期: 2020-11-30 09:34 - 平均心率: 161 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 06'12" / 06'23" / 09'00" / 08'03" / 07'25" / 10'54" / 07'42" / 06'42" / 06'17" / 08'09" / 07'05" / 07'24" / 07'11" / 07'53" / 16'45" / 08'00" / 06'42" / 06'44" / 07'36" / 06'23" / 06'17" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 09'00" (+02'48") | 1000 / 3000 |
| 4 | | 08'02" (+01'50") | 1000 / 4000 |
| 5 | | 07'24" (+01'12") | 1000 / 5000 |
| 6 | | 10'54" (+04'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 1000 / 12000 |
| 13 | | 07'11" (+00'59") | 1000 / 13000 |
| 14 | | 07'03" (+00'51") | 1000 / 14000 |
| 15 | | 09'22" (+03'10") | 1000 / 15000 |
| 16 | | 08'00" (+01'48") | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 07'36" (+01'24") | 1000 / 19000 |
| 20 | | 06'22" (+00'10") | 1000 / 20000 |
| 21 | | 06'17" (+00'05") | 1000 / 21000 |
| 22 | | 16'56" (+10'44") | 51 / 21051 |
心血來潮的從沙鹿往高美濕地跑
跑著跑著就湊了半馬了😄
with皇儒、淑卿、佳慧🥰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 09'00" | 00:21'35" |
| 4 | 08'03" | 00:29'38" |
| 5 | 07'25" | 00:37'03" |
| 6 | 10'54" | 00:47'57" |
| 7 | 07'42" | 00:55'39" |
| 8 | 06'42" | 01:02'21" |
| 9 | 06'17" | 01:08'38" |
| 10 | 08'09" | 01:16'47" |
| 11 | 07'05" | 01:23'52" |
| 12 | 07'24" | 01:31'16" |
| 13 | 07'11" | 01:38'27" |
| 14 | 07'53" | 01:46'20" |
| 15 | 16'45" | 02:03'05" |
| 16 | 08'00" | 02:11'05" |
| 17 | 06'42" | 02:17'47" |
| 18 | 06'44" | 02:24'31" |
| 19 | 07'36" | 02:32'07" |
| 20 | 06'23" | 02:38'30" |
| 21 | 06'17" | 02:44'47" |
| 21.1 | 16'57" | 02:45'39" |
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