21.1 km | 01:49:43 | 05:11/km日期: 2020-12-01 07:03 - 平均心率: 151 - 卡路里: 1256 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'21" / 05'29" / 05'18" / 05'17" / 05'15" / 05'23" / 05'26" / 05'11" / 05'21" / 05'10" / 05'14" / 05'10" / 05'11" / 05'10" / 05'06" / 05'12" / 05'04" / 05'01" / 05'00" / 04'56" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'59" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 04'58" (+00'02") | 1000 / 21000 |
| 22 | | 04'58" (+00'02") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 342.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'26" | 00:37'29" |
| 8 | 05'11" | 00:42'40" |
| 9 | 05'21" | 00:48'01" |
| 10 | 05'10" | 00:53'11" |
| 11 | 05'14" | 00:58'25" |
| 12 | 05'10" | 01:03'35" |
| 13 | 05'11" | 01:08'46" |
| 14 | 05'10" | 01:13'56" |
| 15 | 05'06" | 01:19'02" |
| 16 | 05'12" | 01:24'14" |
| 17 | 05'04" | 01:29'18" |
| 18 | 05'01" | 01:34'19" |
| 19 | 05'00" | 01:39'19" |
| 20 | 04'56" | 01:44'15" |
| 21 | 04'58" | 01:49'13" |
| 21.1 | 04'55" | 01:49'43" |
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