16.2 km | 01:17:48 | 04:47/km日期: 2020-12-01 04:41 - 地點: 某操場 - 平均心率: 144 - 卡路里: 1000 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'07" / 04'34" / 06'29" / 03'58" / 04'01" / 05'41" / 04'01" / 03'54" / 03'59" / 05'35" / 04'16" / 04'02" / 03'58" / 05'29" / 06'39" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'50") | 1000 / 2000 |
| 3 | | 07'01" (+03'18") | 4 / 2004 |
| 4 | | 03'51" (+00'08") | 399 / 2404 |
| 5 | | 04'08" (+00'25") | 405 / 2809 |
| 6 | | 03'52" (+00'09") | 407 / 3216 |
| 7 | | 04'00" (+00'17") | 407 / 3624 |
| 8 | | 03'57" (+00'14") | 402 / 4026 |
| 9 | | 03'58" (+00'15") | 404 / 4430 |
| 10 | | 04'03" (+00'20") | 403 / 4834 |
| 11 | | 03'56" (+00'13") | 409 / 5244 |
| 12 | | 06'11" (+02'28") | 813 / 6058 |
| 13 | | 03'54" (+00'11") | 403 / 6462 |
| 14 | | 03'56" (+00'13") | 412 / 6874 |
| 15 | | 03'50" (+00'07") | 405 / 7279 |
| 16 | | 04'02" (+00'19") | 400 / 7680 |
| 17 | | 03'54" (+00'11") | 411 / 8091 |
| 18 | | 03'58" (+00'15") | 403 / 8495 |
| 19 | | 03'59" (+00'16") | 408 / 8904 |
| 20 | | 03'50" (+00'07") | 409 / 9313 |
| 21 | | 06'20" (+02'37") | 822 / 10135 |
| 22 | | 04'01" (+00'18") | 404 / 10539 |
| 23 | | 04'01" (+00'18") | 406 / 10945 |
| 24 | | 03'56" (+00'13") | 407 / 11353 |
| 25 | | 04'03" (+00'20") | 406 / 11760 |
| 26 | | 04'01" (+00'18") | 398 / 12159 |
| 27 | | 04'03" (+00'20") | 402 / 12561 |
| 28 | | 03'53" (+00'10") | 404 / 12966 |
| 29 | | 03'43" | 401 / 13367 |
| 30 | | 06'23" (+02'40") | 1000 / 14367 |
| 31 | | 06'51" (+03'08") | 1000 / 15367 |
| 32 | | 06'52" (+03'09") | 884 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
369.41 km 
Asics TENKA 點火天下 累積 :
683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'34" | 00:09'41" |
| 3 | 06'29" | 00:16'10" |
| 4 | 03'58" | 00:20'08" |
| 5 | 04'01" | 00:24'09" |
| 6 | 05'41" | 00:29'50" |
| 7 | 04'01" | 00:33'51" |
| 8 | 03'54" | 00:37'45" |
| 9 | 03'59" | 00:41'44" |
| 10 | 05'35" | 00:47'19" |
| 11 | 04'16" | 00:51'35" |
| 12 | 04'02" | 00:55'37" |
| 13 | 03'58" | 00:59'35" |
| 14 | 05'29" | 01:05'04" |
| 15 | 06'39" | 01:11'43" |
| 16 | 06'54" | 01:18'37" |
| 16.3 | 06'39" | 01:20'18" |
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