19.0 km | 02:19:07 | 07:19/km日期: 2020-11-30 20:12 - 平均心率: 163 - 卡路里: 2246 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'23" / 10'13" / 07'44" / 06'45" / 06'34" / 06'37" / 06'40" / 06'29" / 06'39" / 06'57" / 10'29" / 06'22" / 06'10" / 06'15" / 06'42" / 07'04" / 07'22" / 08'06" / 07'31" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'12") | 1000 / 1000 |
| 2 | | 10'13" (+04'04") | 1000 / 2000 |
| 3 | | 07'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 10'29" (+04'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'15" (+00'06") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 1000 / 15000 |
| 16 | | 07'04" (+00'55") | 1000 / 16000 |
| 17 | | 07'21" (+01'12") | 1000 / 17000 |
| 18 | | 08'05" (+01'56") | 1000 / 18000 |
| 19 | | 07'31" (+01'22") | 1000 / 19000 |
| 20 | | 10'24" (+04'15") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'13" | 00:18'36" |
| 3 | 07'44" | 00:26'20" |
| 4 | 06'45" | 00:33'05" |
| 5 | 06'34" | 00:39'39" |
| 6 | 06'37" | 00:46'16" |
| 7 | 06'40" | 00:52'56" |
| 8 | 06'29" | 00:59'25" |
| 9 | 06'39" | 01:06'04" |
| 10 | 06'57" | 01:13'01" |
| 11 | 10'29" | 01:23'30" |
| 12 | 06'22" | 01:29'52" |
| 13 | 06'10" | 01:36'02" |
| 14 | 06'15" | 01:42'17" |
| 15 | 06'42" | 01:48'59" |
| 16 | 07'04" | 01:56'03" |
| 17 | 07'22" | 02:03'25" |
| 18 | 08'06" | 02:11'31" |
| 19 | 07'31" | 02:19'02" |
| 19.0 | 10'13" | 02:19'09" |
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