11.1 km | 01:20:06 | 07:12/km日期: 2020-12-01 18:17 - 平均心率: 131 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 10'13" / 05'55" / 06'00" / 12'10" / 06'45" / 07'10" / 07'12" / 09'59" / 07'37" / 06'55" / 07'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+05'05") | 1000 / 1000 |
| 2 | | 05'54" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+02'03") | 1000 / 3000 |
| 4 | | 06'24" (+02'27") | 408 / 3408 |
| 5 | | 00'00" | 0 / 3408 |
| 6 | | 45'40" (+41'43") | 7 / 3415 |
| 7 | | 18'55" (+14'58") | 12 / 3428 |
| 8 | | 41'31" (+37'34") | 2 / 3430 |
| 9 | | 04'30" (+00'33") | 823 / 4254 |
| 10 | | 33'53" (+29'56") | 78 / 4333 |
| 11 | | 04'27" (+00'30") | 823 / 5157 |
| 12 | | 59'58" (+56'01") | 50 / 5207 |
| 13 | | 04'17" (+00'20") | 848 / 6056 |
| 14 | | 33'55" (+29'58") | 89 / 6145 |
| 15 | | 04'23" (+00'26") | 828 / 6973 |
| 16 | | 34'03" (+30'06") | 119 / 7093 |
| 17 | | 04'33" (+00'36") | 402 / 7495 |
| 18 | | 52'04" (+48'07") | 32 / 7528 |
| 19 | | 04'13" (+00'16") | 404 / 7932 |
| 20 | | 15'55" (+11'58") | 106 / 8038 |
| 21 | | 03'59" (+00'02") | 405 / 8444 |
| 22 | | 30'02" (+26'05") | 59 / 8504 |
| 23 | | 04'03" (+00'06") | 408 / 8913 |
| 24 | | 20'50" (+16'53") | 80 / 8994 |
| 25 | | 04'00" (+00'03") | 400 / 9395 |
| 26 | | 18'20" (+14'23") | 91 / 9486 |
| 27 | | 03'57" | 405 / 9892 |
| 28 | | 07'59" (+04'02") | 1000 / 10892 |
| 29 | | 07'56" (+03'59") | 211 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'55" | 00:16'08" |
| 3 | 06'00" | 00:22'08" |
| 4 | 12'10" | 00:34'18" |
| 5 | 06'45" | 00:41'03" |
| 6 | 07'10" | 00:48'13" |
| 7 | 07'12" | 00:55'25" |
| 8 | 09'59" | 01:05'24" |
| 9 | 07'37" | 01:13'01" |
| 10 | 06'55" | 01:19'56" |
| 11 | 07'22" | 01:27'18" |
| 11.1 | 08'19" | 01:28'10" |
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