20.2 km | 01:31:04 | 04:30/km日期: 2020-12-03 04:36 - 地點: 某操場 - 平均心率: 151 - 卡路里: 1221 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'41" / 04'08" / 04'04" / 04'02" / 04'04" / 04'03" / 04'03" / 04'04" / 04'06" / 04'05" / 04'06" / 04'10" / 04'04" / 04'02" / 04'07" / 04'04" / 04'01" / 06'32" / 06'50" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'21") | 819 / 819 |
| 2 | | 04'05" (+00'20") | 1000 / 1819 |
| 3 | | 04'05" (+00'20") | 1000 / 2819 |
| 4 | | 04'01" (+00'16") | 1000 / 3819 |
| 5 | | 04'05" (+00'20") | 1000 / 4819 |
| 6 | | 04'01" (+00'16") | 1000 / 5819 |
| 7 | | 04'03" (+00'18") | 1000 / 6819 |
| 8 | | 04'02" (+00'17") | 1000 / 7819 |
| 9 | | 04'07" (+00'22") | 1000 / 8819 |
| 10 | | 04'04" (+00'19") | 1000 / 9819 |
| 11 | | 04'07" (+00'22") | 1000 / 10819 |
| 12 | | 04'07" (+00'22") | 1000 / 11819 |
| 13 | | 04'05" (+00'20") | 1000 / 12819 |
| 14 | | 04'03" (+00'18") | 1000 / 13819 |
| 15 | | 04'04" (+00'19") | 1000 / 14819 |
| 16 | | 04'05" (+00'20") | 1000 / 15819 |
| 17 | | 04'01" (+00'16") | 1000 / 16819 |
| 18 | | 03'45" | 361 / 17180 |
| 19 | | 07'12" (+03'27") | 1000 / 18180 |
| 20 | | 06'42" (+02'57") | 1000 / 19180 |
| 21 | | 06'14" (+02'29") | 1000 / 20180 |
| 22 | | 05'30" (+01'45") | 28 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
369.41 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'08" | 00:11'49" |
| 3 | 04'04" | 00:15'53" |
| 4 | 04'02" | 00:19'55" |
| 5 | 04'04" | 00:23'59" |
| 6 | 04'03" | 00:28'02" |
| 7 | 04'03" | 00:32'05" |
| 8 | 04'04" | 00:36'09" |
| 9 | 04'06" | 00:40'15" |
| 10 | 04'05" | 00:44'20" |
| 11 | 04'06" | 00:48'26" |
| 12 | 04'10" | 00:52'36" |
| 13 | 04'04" | 00:56'40" |
| 14 | 04'02" | 01:00'42" |
| 15 | 04'07" | 01:04'49" |
| 16 | 04'04" | 01:08'53" |
| 17 | 04'01" | 01:12'54" |
| 18 | 06'32" | 01:19'26" |
| 19 | 06'50" | 01:26'16" |
| 20 | 06'21" | 01:32'37" |
| 20.2 | 05'59" | 01:33'52" |
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