17.1 km | 04:04:59 | 14:17/km日期: 2020-12-10 06:59 - 總爬升: 1105 m - 平均心率: 127 - 卡路里: 1273 Cal - 平均步頻: 126
Pace: 10'20" / 10'22" / 11'35" / 17'47" / 11'51" / 13'36" / 14'43" / 16'08" / 16'31" / 20'07" / 15'31" / 20'16" / 11'58" / 20'14" / 11'24" / 11'08" / 10'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" | 1000 / 1000 |
| 2 | | 10'22" (+00'02") | 1000 / 2000 |
| 3 | | 11'34" (+01'14") | 1000 / 3000 |
| 4 | | 17'46" (+07'26") | 1000 / 4000 |
| 5 | | 11'51" (+01'31") | 1000 / 5000 |
| 6 | | 13'35" (+03'15") | 1000 / 6000 |
| 7 | | 14'42" (+04'22") | 1000 / 7000 |
| 8 | | 16'08" (+05'48") | 1000 / 8000 |
| 9 | | 16'30" (+06'10") | 1000 / 9000 |
| 10 | | 20'07" (+09'47") | 1000 / 10000 |
| 11 | | 15'30" (+05'10") | 1000 / 11000 |
| 12 | | 20'15" (+09'55") | 1000 / 12000 |
| 13 | | 11'58" (+01'38") | 1000 / 13000 |
| 14 | | 20'13" (+09'53") | 1000 / 14000 |
| 15 | | 11'24" (+01'04") | 1000 / 15000 |
| 16 | | 11'07" (+00'47") | 1000 / 16000 |
| 17 | | 10'49" (+00'29") | 1000 / 17000 |
| 18 | | 04'42" | 139 / 17139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'22" | 00:20'42" |
| 3 | 11'35" | 00:32'17" |
| 4 | 17'47" | 00:50'04" |
| 5 | 11'51" | 01:01'55" |
| 6 | 13'36" | 01:15'31" |
| 7 | 14'43" | 01:30'14" |
| 8 | 16'08" | 01:46'22" |
| 9 | 16'31" | 02:02'53" |
| 10 | 20'07" | 02:23'00" |
| 11 | 15'31" | 02:38'31" |
| 12 | 20'16" | 02:58'47" |
| 13 | 11'58" | 03:10'45" |
| 14 | 20'14" | 03:30'59" |
| 15 | 11'24" | 03:42'23" |
| 16 | 11'08" | 03:53'31" |
| 17 | 10'49" | 04:04'20" |
| 17.1 | 04'45" | 04:05'00" |
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