13.0 km | 01:09:09 | 05:18/km日期: 2014-12-10 05:07 - 地點: 體育場 - 天氣: OK - 卡路里: 527 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'58" / 06'11" / 05'42" / 05'25" / 05'04" / 05'07" / 05'09" / 05'03" / 05'11" / 05'01" / 05'18" / 04'49" / 04'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'48") | 1000 / 1000 |
| 2 | | 06'10" (+02'03") | 1000 / 2000 |
| 3 | | 05'42" (+01'35") | 1000 / 3000 |
| 4 | | 05'24" (+01'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'57") | 1000 / 5000 |
| 6 | | 05'06" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'11" (+01'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" (+01'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 05'07" (+01'00") | 22 / 13022 |
最後2k入操場跑,
盡量的移動雙腳..
跑完超盡興~^^
12月累積里程 :
203.80 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 05'42" | 00:18'51" |
| 4 | 05'25" | 00:24'16" |
| 5 | 05'04" | 00:29'20" |
| 6 | 05'07" | 00:34'27" |
| 7 | 05'09" | 00:39'36" |
| 8 | 05'03" | 00:44'39" |
| 9 | 05'11" | 00:49'50" |
| 10 | 05'01" | 00:54'51" |
| 11 | 05'18" | 01:00'09" |
| 12 | 04'49" | 01:04'58" |
| 13 | 04'07" | 01:09'05" |
| 13.0 | 04'29" | 01:09'11" |
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