14.6 km | 01:32:25 | 06:20/km日期: 2014-12-14 07:04 - 卡路里: 983 Cal
Pace: 05'33" / 05'43" / 05'52" / 05'53" / 05'57" / 06'02" / 05'57" / 06'02" / 06'14" / 06'11" / 06'34" / 07'12" / 07'26" / 07'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'33" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+01'39") | 1000 / 12000 |
| 13 | | 07'25" (+01'52") | 1000 / 13000 |
| 14 | | 07'35" (+02'02") | 1000 / 14000 |
| 15 | | 07'27" (+01'54") | 566 / 14566 |
12月累積里程 :
54.90 km 
Brooks PureFlow 3 累積 :
256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'57" | 00:28'58" |
| 6 | 06'02" | 00:35'00" |
| 7 | 05'57" | 00:40'57" |
| 8 | 06'02" | 00:46'59" |
| 9 | 06'14" | 00:53'13" |
| 10 | 06'11" | 00:59'24" |
| 11 | 06'34" | 01:05'58" |
| 12 | 07'12" | 01:13'10" |
| 13 | 07'26" | 01:20'36" |
| 14 | 07'35" | 01:28'11" |
| 14.6 | 07'27" | 01:32'25" |
展開計圈分析
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