14.1 km | 01:18:46 | 05:34/km日期: 2020-12-02 18:55 - 平均心率: 123 - 卡路里: 683 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 08'09" / 06'00" / 05'57" / 05'49" / 06'46" / 05'39" / 05'50" / 06'36" / 06'14" / 05'25" / 05'35" / 05'29" / 05'14" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 04'23" | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'00" | 00:14'09" |
| 3 | 05'57" | 00:20'06" |
| 4 | 05'49" | 00:25'55" |
| 5 | 06'46" | 00:32'41" |
| 6 | 05'39" | 00:38'20" |
| 7 | 05'50" | 00:44'10" |
| 8 | 06'36" | 00:50'46" |
| 9 | 06'14" | 00:57'00" |
| 10 | 05'25" | 01:02'25" |
| 11 | 05'35" | 01:08'00" |
| 12 | 05'29" | 01:13'29" |
| 13 | 05'14" | 01:18'43" |
| 14 | 05'28" | 01:24'11" |
| 14.1 | 04'31" | 01:24'44" |
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