半馬 | 02:11:04 | 06:12/km | 第3半馬| 官方成績 |
| 日期 | 2014-12-13 |
| 成績 | 02:11:04 |
| 總名次 | 527 / - |
| 分組名次 | 112 / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" | 00:57'26" |
| 00:29'40" (+01'54") |
| 00:31'32" (+03'46") | 01:08'08" (+10'42") |
| 00:36'36" (+08'50") |
|
日期: 2014-12-13 06:44 - 地點: 東港鎮 - 天氣: 晴 - 平均心率: 180 - 卡路里: 3625 Cal - 溫度: 16°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 292 / 292 |
| 2 | | 05'44" (+00'46") | 307 / 600 |
| 3 | | 05'34" (+00'36") | 296 / 896 |
| 4 | | 05'05" (+00'07") | 308 / 1204 |
| 5 | | 04'58" | 297 / 1502 |
| 6 | | 05'12" (+00'14") | 307 / 1809 |
| 7 | | 05'12" (+00'14") | 297 / 2107 |
| 8 | | 05'29" (+00'31") | 306 / 2414 |
| 9 | | 05'26" (+00'28") | 306 / 2720 |
| 10 | | 05'39" (+00'41") | 300 / 3020 |
| 11 | | 05'37" (+00'39") | 299 / 3319 |
| 12 | | 05'47" (+00'49") | 296 / 3616 |
| 13 | | 05'56" (+00'58") | 308 / 3925 |
| 14 | | 05'31" (+00'33") | 301 / 4227 |
| 15 | | 05'52" (+00'54") | 297 / 4524 |
| 16 | | 05'39" (+00'41") | 294 / 4819 |
| 17 | | 05'29" (+00'31") | 315 / 5134 |
| 18 | | 05'57" (+00'59") | 299 / 5434 |
| 19 | | 05'47" (+00'49") | 305 / 5739 |
| 20 | | 05'41" (+00'43") | 295 / 6035 |
| 21 | | 06'42" (+01'44") | 305 / 6340 |
| 22 | | 05'55" (+00'57") | 301 / 6642 |
| 23 | | 05'47" (+00'49") | 304 / 6947 |
| 24 | | 05'56" (+00'58") | 299 / 7247 |
| 25 | | 05'49" (+00'51") | 300 / 7547 |
| 26 | | 05'47" (+00'49") | 296 / 7843 |
| 27 | | 05'40" (+00'42") | 305 / 8149 |
| 28 | | 06'23" (+01'25") | 305 / 8454 |
| 29 | | 05'49" (+00'51") | 297 / 8751 |
| 30 | | 05'57" (+00'59") | 296 / 9048 |
| 31 | | 06'02" (+01'04") | 303 / 9352 |
| 32 | | 05'45" (+00'47") | 303 / 9656 |
| 33 | | 05'58" (+01'00") | 303 / 9959 |
| 34 | | 05'47" (+00'49") | 293 / 10252 |
| 35 | | 06'01" (+01'03") | 304 / 10557 |
| 36 | | 07'15" (+02'17") | 305 / 10862 |
| 37 | | 06'05" (+01'07") | 298 / 11161 |
| 38 | | 06'10" (+01'12") | 299 / 11461 |
| 39 | | 06'06" (+01'08") | 300 / 11761 |
| 40 | | 06'12" (+01'14") | 300 / 12062 |
| 41 | | 06'17" (+01'19") | 299 / 12361 |
| 42 | | 05'54" (+00'56") | 304 / 12666 |
| 43 | | 06'14" (+01'16") | 304 / 12970 |
| 44 | | 06'18" (+01'20") | 300 / 13271 |
| 45 | | 06'12" (+01'14") | 295 / 13566 |
| 46 | | 06'49" (+01'51") | 302 / 13869 |
| 47 | | 06'20" (+01'22") | 305 / 14174 |
| 48 | | 06'38" (+01'40") | 305 / 14480 |
| 49 | | 06'28" (+01'30") | 300 / 14781 |
| 50 | | 06'12" (+01'14") | 303 / 15085 |
| 51 | | 06'26" (+01'28") | 302 / 15387 |
| 52 | | 06'34" (+01'36") | 299 / 15687 |
| 53 | | 06'39" (+01'41") | 307 / 15994 |
| 54 | | 06'59" (+02'01") | 302 / 16297 |
| 55 | | 08'44" (+03'46") | 289 / 16587 |
| 56 | | 07'01" (+02'03") | 308 / 16896 |
| 57 | | 06'52" (+01'54") | 303 / 17199 |
| 58 | | 06'50" (+01'52") | 294 / 17493 |
| 59 | | 06'24" (+01'26") | 301 / 17795 |
| 60 | | 06'40" (+01'42") | 307 / 18102 |
| 61 | | 07'16" (+02'18") | 295 / 18397 |
| 62 | | 07'30" (+02'32") | 297 / 18695 |
| 63 | | 07'25" (+02'27") | 303 / 18998 |
| 64 | | 07'49" (+02'51") | 304 / 19302 |
| 65 | | 10'11" (+05'13") | 296 / 19599 |
| 66 | | 07'47" (+02'49") | 301 / 19900 |
| 67 | | 07'33" (+02'35") | 301 / 20202 |
| 68 | | 06'35" (+01'37") | 300 / 20503 |
| 69 | | 07'38" (+02'40") | 307 / 20810 |
| 70 | | 42'28" (+37'30") | 310 / 21120 |
| 71 | | 16'39" (+11'41") | 304 / 21424 |
| 72 | | 40'56" (+35'58") | 3 / 21428 |
跑到18K時，有鐵腿的現象，怕會造成抽筋，將跑速降慢，繼續挺進，終於完賽。左大腿後肌拉傷，右膝蓋外側骼脛束發炎疼痛，今天天氣冷暖身不足，可能是原因之一。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
129.38 km 
ASICS GEL-CUMULUS 16 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'46" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'47" | 00:33'33" |
| 7 | 06'08" | 00:39'41" |
| 8 | 05'49" | 00:45'30" |
| 9 | 06'00" | 00:51'30" |
| 10 | 05'56" | 00:57'26" |
| 11 | 06'21" | 01:03'47" |
| 12 | 06'11" | 01:09'58" |
| 13 | 06'08" | 01:16'06" |
| 14 | 06'25" | 01:22'31" |
| 15 | 06'27" | 01:28'58" |
| 16 | 06'33" | 01:35'31" |
| 17 | 07'29" | 01:43'00" |
| 18 | 06'41" | 01:49'41" |
| 19 | 07'20" | 01:57'01" |
| 20 | 08'33" | 02:05'34" |
| 21 | 15'46" | 02:21'20" |
| 21.3 | 29'31" | 02:30'15" |
展開計圈分析
留言 
