10.3 km | 01:28:52 | 08:37/km日期: 2014-12-10 15:57 - 天氣: 晴天 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'38" / 07'33" / 10'06" / 07'58" / 07'50" / 10'36" / 09'36" / 08'11" / 08'09" / 08'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'05") | 1000 / 1000 |
2 | | 07'32" | 1000 / 2000 |
3 | | 08'33" (+01'01") | 584 / 2584 |
4 | | 01:24'34" (+17'02") | 24 / 2609 |
5 | | 07'47" (+00'15") | 1000 / 3609 |
6 | | 07'49" (+00'17") | 1000 / 4609 |
7 | | 08'17" (+00'45") | 703 / 5312 |
8 | | 56'36" (+49'04") | 53 / 5366 |
9 | | 07'46" (+00'14") | 1000 / 6366 |
10 | | 09'34" (+02'02") | 1000 / 7366 |
11 | | 08'06" (+00'34") | 1000 / 8366 |
12 | | 08'52" (+01'20") | 1000 / 9366 |
13 | | 08'23" (+00'51") | 929 / 10296 |
下午想來試試920XT的跑步功能,
沒想到女王說她也要陪跑!
嘿嘿 就這樣第一次就給了女王了!
註:創下最快5K, 10K, 及最遠記錄! 哈哈
12月累積里程 : 151.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'33" | 00:15'11" |
3 | 10'06" | 00:25'17" |
4 | 07'58" | 00:33'15" |
5 | 07'50" | 00:41'05" |
6 | 10'36" | 00:51'41" |
7 | 09'36" | 01:01'17" |
8 | 08'11" | 01:09'28" |
9 | 08'09" | 01:17'37" |
10 | 08'57" | 01:26'34" |
10.3 | 07'45" | 01:28'52" |