21.2 km | 02:27:59 | 06:58/km日期: 2020-12-02 09:00 - 地點: 湖內里 - 天氣: 多雲時晴 - 平均心率: 157 - 卡路里: 1463 Cal - 平均步頻: 194
Pace: 06'23" / 06'29" / 06'29" / 06'36" / 06'57" / 06'53" / 06'36" / 06'35" / 06'54" / 06'52" / 07'04" / 07'04" / 14'25" / 07'10" / 07'04" / 07'05" / 08'21" / 06'55" / 08'10" / 07'02" / 07'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'58" (+00'35") | 1000 / 13000 |
| 14 | | 07'10" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+00'41") | 1000 / 15000 |
| 16 | | 07'04" (+00'41") | 1000 / 16000 |
| 17 | | 08'21" (+01'58") | 1000 / 17000 |
| 18 | | 06'54" (+00'31") | 1000 / 18000 |
| 19 | | 08'09" (+01'46") | 1000 / 19000 |
| 20 | | 07'02" (+00'39") | 1000 / 20000 |
| 21 | | 07'02" (+00'39") | 1000 / 21000 |
| 22 | | 05'59" | 220 / 21220 |
嘉義Graff Kuo
留言 
Mizuno Wave Shadow 4 累積 : 181.5 km
展開計圈分析
