15.0 km | 01:19:46 | 05:18/km日期: 2014-12-15 16:30 - 平均心率: 164 - 卡路里: 1084 Cal - 溫度: 25°C - 濕度: 34%
Pace: 05'15" / 04'59" / 05'06" / 05'17" / 05'12" / 05'18" / 05'07" / 05'13" / 05'06" / 05'18" / 06'01" / 05'22" / 05'14" / 05'33" / 05'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 915 / 915 |
| 2 | | 04'59" | 473 / 1389 |
| 3 | | 05'03" (+00'04") | 467 / 1856 |
| 4 | | 05'07" (+00'08") | 465 / 2322 |
| 5 | | 05'05" (+00'06") | 461 / 2783 |
| 6 | | 05'13" (+00'14") | 455 / 3239 |
| 7 | | 05'16" (+00'17") | 457 / 3696 |
| 8 | | 05'07" (+00'08") | 449 / 4146 |
| 9 | | 05'16" (+00'17") | 461 / 4607 |
| 10 | | 05'10" (+00'11") | 454 / 5061 |
| 11 | | 05'18" (+00'19") | 452 / 5514 |
| 12 | | 05'14" (+00'15") | 447 / 5962 |
| 13 | | 05'11" (+00'12") | 462 / 6424 |
| 14 | | 05'04" (+00'05") | 450 / 6875 |
| 15 | | 05'13" (+00'14") | 446 / 7321 |
| 16 | | 05'19" (+00'20") | 450 / 7772 |
| 17 | | 05'07" (+00'08") | 458 / 8231 |
| 18 | | 05'04" (+00'05") | 463 / 8694 |
| 19 | | 05'11" (+00'12") | 455 / 9149 |
| 20 | | 05'15" (+00'16") | 440 / 9590 |
| 21 | | 05'18" (+00'19") | 461 / 10051 |
| 22 | | 05'19" (+00'20") | 447 / 10499 |
| 23 | | 06'47" (+01'48") | 459 / 10958 |
| 24 | | 05'22" (+00'23") | 452 / 11410 |
| 25 | | 05'19" (+00'20") | 451 / 11861 |
| 26 | | 05'22" (+00'23") | 455 / 12317 |
| 27 | | 05'15" (+00'16") | 444 / 12761 |
| 28 | | 05'13" (+00'14") | 449 / 13211 |
| 29 | | 05'28" (+00'29") | 459 / 13670 |
| 30 | | 05'42" (+00'43") | 443 / 14114 |
| 31 | | 05'29" (+00'30") | 458 / 14573 |
| 32 | | 05'08" (+00'09") | 453 / 15026 |
| 33 | | 07'31" (+02'32") | 39 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
77.84 km 
MIZUNO WAVE Rider 15 累積 :
456.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'18" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'18" | 00:51'51" |
| 11 | 06'01" | 00:57'52" |
| 12 | 05'22" | 01:03'14" |
| 13 | 05'14" | 01:08'28" |
| 14 | 05'33" | 01:14'01" |
| 15 | 05'20" | 01:19'21" |
| 15.0 | 08'27" | 01:19'46" |
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